Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
The CP Diary is a health and wellbeing blog. It covers topics relating to mental health, personal development and overall wellbeing. The blog offers insights…
The CP Diary is a shared platform that cultivates and promotes growth, fosters connection, understanding and positive change. By providing a space for individuals to…
Four years in and the pandemic has brought significant attention to mental health concerns worldwide, which are not being addressed. My mental health has been…
The World Health Organisation (WHO) estimates that almost a billion people globally are living with a mental disorder, most typically anxiety issues and depression. Anxiety…
