Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Losing my twin 14 months ago is the catalyst for resurfacing resolved emotions and trauma from my childhood. The psychological impact of losing her is…
Books undoubtedly have a significant impact on shaping our reality. They have the power to inspire thoughts, perspectives and emotions, which ultimately influence the way…
The term 'Blue Zones' has been coined to refer to the places in the world with the healthiest, longest-living populations, including Okinawa; Japan, Sardinia, Italy;…
My experience as an author and mental health advocate, provides valuable insights and knowledge that can benefit readers in various aspects of their lives. My…
Something inspirational: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” BUCKMINSTER…
The CP Diary is based on insight, introspection and self-awareness, insightful reflections. Some of those are based on my personal experiences, also based on what…
