Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 12 February 2024
Author Ilana Estelle

A quote by Franz Kafka

Something inspirational: “Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion. Rather, follow…
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Date 11 February 2024
Author Ilana Estelle

An Aishah Madadiy quote

Something inspirational: “I just don't know how...to think less. If you know how, then teach me...” AISHAH MADADIY, Velvet di Durham
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Date 10 February 2024
Author Ilana Estelle

A quote by Ranata Suzuki

Something inspirational: “When you experience loss, people say you’ll move through the 5 stages of grief….Denial, Anger, Bargaining, Depression, Acceptance….. What they don’t tell you…
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Date 9 February 2024
Author Ilana Estelle

Finding the Path Towards Healing

Choosing to heal painful emotions may be difficult and may require facing our feelings head-on, but it is the path that ultimately leads to growth…
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Date 8 February 2024
Author Ilana Estelle

Twin Loss Grief

As a twin who has has lost her twin, I am hoping this blog will help other twins. The bond between twins is often described…
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Date 7 February 2024
Author Ilana Estelle

A Joe Hill quote

Something inspirational: “You think you know someone. But mostly you just know what you want to know.” JOE HILL, Horns
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Date 6 February 2024
Author Ilana Estelle

Reading Transforms Lives

The statement 'Reading transforms lives' encapsulates the profound impact that reading can have on individuals. Reading can be transformative: Reading transforms lives is a powerful…
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Date 5 February 2024
Author Ilana Estelle

My blog: The CP Diary

From a young age, with something I didn't know I had or that it was a disability, I faced numerous obstacles. Simple tasks that most…
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Date 4 February 2024
Author Ilana Estelle

Powerful Writing for Change

As writers, particularly non-fiction, we like to think our perspective on the power of writing is inspiring. After 13 years of running my blog, I…
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Date 3 February 2024
Author Ilana Estelle

A quote by Brianna Wiest

It is the hardest thing you will ever have to do, and it will also be the most important: stop giving your love to those…
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Date 2 February 2024
Author Ilana Estelle

Advocate for Mental Health

Mental health... is the last thing society looks at – but isn't now the exact time we should be looking at and dealing with mental…
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Date 1 February 2024
Author Ilana Estelle

A Marc Parent quote

Something inspirational: “If January is the month of change, February is the month of lasting change. January is for dreamers… February is for doers.” MARC…
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