Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 31 January 2024
Author Ilana Estelle

Gentle Reminders of my twin's absence

Losing my twin was going to be difficult. A visit to the hygienist after 10 months of mouth pain reminded me just how difficult it…
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Date 30 January 2024
Author Ilana Estelle

Caramelised Onion Tartlets with Brie

CARAMELISED ONION TARTLETS WITH BRIE Ingredients: 24 pre-baked ready-made tart shells 2 large onions thinly sliced 2 tablespoons olive oil 2 tablespoons brown sugar 2…
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Date 29 January 2024
Author Ilana Estelle

A quote by Rachel Carson

Something inspirational: "I believe natural beauty has a necessary place in the spiritual development of any individual or any society. I believe that whenever we…
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Date 28 January 2024
Author Ilana Estelle

The CP Diary: A Unique Perspective

The CP Diary is an online publication. Its content is meticulously curated, ensuring that readers receive accurate and up-to-date information. The publication aims to teach…
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Date 27 January 2024
Author Ilana Estelle

Tinnitus: Living in a World of Noise

It is because I'm deal with tinnitus that I'm living in a world of noise. Tinnitus is a condition characterised by a persistent ringing or…
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Date 26 January 2024
Author Ilana Estelle

Longevity Lessons from a 93-year old

An article published in December 2023 in the Journal of Applied Physiology talks about a man in his 90s who is physiologically as fit as…
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Date 25 January 2024
Author Ilana Estelle

A Lailah Gifty Akita quote

Something inspirational: “Your actions reveal your thoughts.” LAILAH GIFTY AKITA
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Date 24 January 2024
Author Ilana Estelle

The CP Diary Overview

The CP Diary covers a wide variety of topics that can be challenging to digest at times, but that's precisely what makes it valuable –…
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Date 23 January 2024
Author Ilana Estelle

NetGalley Reviews

Cerebral Palsy 'A Story' is now on Netgalley. If you're on Netgalley and interested in reviewing my book, you know what to do! Below are…
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Date 22 January 2024
Author Ilana Estelle

Twin Bond

I'm still working through the healing process, please bear with me. With my twin, I never had to look at life through a different lens…
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Date 21 January 2024
Author Ilana Estelle

A quote by Gregory Dickow

Something inspirational: “The condition of your soul will determine the condition of your life. Because it determines how you think, what you feel, and what…
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Date 20 January 2024
Author Ilana Estelle

Carrying Others' Karma

As I continue to blog about the things that bring understanding and may resonate on a whole host of topics, I hope they bring understanding…
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