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Date 7 February 2026
Author Ilana Estelle

A Taraji P Henson quote

Something inspirational: "We need to change the culture of this topic and make it okay to speak about mental health and suicide." TARAJI P. HENSON…
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Date 6 February 2026
Author Ilana Estelle

Emotional Health Awareness

The Invisible Side of Mental Health This is for anyone who feels overwhelmed, unseen, tired, or unsure. For anyone who wonders if they’re “too much”…
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Date 5 February 2026
Author Ilana Estelle

For the Life That Has Already Happened

Learning Agency Late With late agency, there is a system in place long before you understand what systems are – an early life conditioning that…
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Date 4 February 2026
Author Ilana Estelle

Media, Personality, and Political Choice: Lessons from the UK

A Reflection on Influence and Accountability Politics has changed. It’s no longer selfless. It should be a profession you take up diligently, because you want…
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Date 3 February 2026
Author Ilana Estelle

A quote by Woodrow Wilson

Something inspirational: "The government, which was designed for the people, has got into the hands of the bosses and their employers, the special interests. An…
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Date 2 February 2026
Author Ilana Estelle

Living Undiagnosed

How Writing Helped Me Survive Writing is my life raft–one I have embraced diligently. It kept me from sinking. It’s not just a hobby. It’s…
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Date 1 February 2026
Author Ilana Estelle

You Cannot Heal What You Don't Feel

Where Awareness Begins, Healing Follows You cannot heal what you choose not to feel. When you choose to feel, you choose to heal. We're all…
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Date 31 January 2026
Author Ilana Estelle

What Politics Teaches You About Responsibility

Why So Many of Us Feel Political Exhaustion in the Age of Media Outrage This reflection isn’t about one country, one government, or one election.…
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Date 30 January 2026
Author Ilana Estelle

A Ludwig Wittgenstein quote

Something inspirational: "The limits of my language mean the limits of my world." LUDWIG WITTGENSTEIN 
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Date 29 January 2026
Author Ilana Estelle

Where Truth Lives Quietly

A Quiet Space for Healing and Truth The CP Diary, created by author and writer Ilana Estelle, is a fifteen-year journey of self-discovery, disability awareness,…
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Date 28 January 2026
Author Ilana Estelle

No-Egg Key Lime Pie

No-Egg Key Lime Pie Ingredients: 8 oz cream cheese, softened 1 can sweetened condensed milk ½ cup fresh lime juice (fresh-squeezed is best) 5 oz…
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Date 27 January 2026
Author Ilana Estelle

Why Kindness and Responsibility Still Matter

Why Paying Attention to Political Uncertainty Matters in Today’s Society Like many people, I’ve found myself feeling overwhelmed by the constant stream of headlines and…
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