Unresolved issues

Date 11 April 2012
Author Ilana Estelle
Unresolved issues can sometimes take the form of anger and should be addressed. It’s not fine, but as long as they’re our issues, then it is up to us to address those issues if they present. But what if those issues are put on someone else, when it’s clear they’re…
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Maintaining Heart Health

Date 3 April 2012
Author Ilana Estelle
Eating the wrong foods, can have a spiral effect and make it difficult to maintain heart health. Too much saturated can cause blocked arteries, heart disease, and high cholesterol. Making a connection between the food that we eat and heart health isn’t something we always think about. How To Keep…
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Dealing with Repression

Date 31 March 2012
Author Ilana Estelle
As a child, I held back and kept my emotions to myself, partly because no one was listening and partly because my childhood wasn’t a happy one. It was my coping mechanism. Repression of emotions When we talk about ‘repression of emotions,’ we are talking about holding our emotions back.…
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Cancer and Sugar

Date 28 March 2012
Author Ilana Estelle
The facts about sugar intake for many people are confusing, particularly when it comes to family whose loved one is dealing with cancer. Learning about the connections between sugar and cancer is important because it is important to make the best nutritional ...
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Emotional and Physical Health

Date 9 February 2012
Author Ilana Estelle
The stronger we are emotionally, the better we should handle all that life throws at us. The stronger we are, the quicker we should bounce back from disappointments, the better relationships we may build. It is important to learn to focus on our emotional and physical health as much as…
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Finding inner calm

Date 8 February 2012
Author Ilana Estelle
Working towards inner calm is something we need to continue to do daily, but it’s not something that may be afforded to us without us having to work at it. Inner calm Inner calm represents an inner quietness that allows us to see ourselves as we are, helping us accept…
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Preventative health

Date 19 November 2011
Author Ilana Estelle
We cannot totally rely on preventative healthcare to keep us well. To say something is preventative means we can avoid that something altogether, and that can never happen in the way it suggests. We cannot prevent illness. There are other factors that must always be taken into consideration, such as…
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Affirmations

Date 12 November 2011
Author Ilana Estelle
When life seems to be an emotional struggle think about using affirmations. Affirmations usually help me focus and bring some form of clarity into what I’m dealing with. Affirmations play a pivotal part in helping the subconscious mind, retrain the way the conscious mind thinks. Affirmations need to resonate with…
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Living with obsessions

Date 27 October 2011
Author Ilana Estelle
Compulsions are actions or behaviours that drive us to perform certain tasks brought about by obsessive thoughts. Some of those compulsions and obsessions won’t always affect us in our daily life, but there will be those of us who may struggle, if we go on to develop the more serious…
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Changing emotional connections

Date 15 October 2011
Author Ilana Estelle
We must shorten the divide between being told that we’re loved and feeling that we’re loved. That starts in childhood. Unless we manage to clear the thoughts that prevent the flow of positive energy from moving freely through us, negative thoughts brought about by childhood experiences will be mirrored and…
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Eating healthily

Date 12 October 2011
Author Ilana Estelle
Heart health is so important, too important to neglect. We need to understand what helps keep our heart working at optimum level. I know that being premature and being a second twin is the reason I have difficulties with digestion and which is why it’s even more important for me…
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Illness

Date 7 October 2011
Author Ilana Estelle
It takes hearing about someone who has passed away in the news to make us realise how vulnerable we are to illness. There is no doubt in my mind that illness doesn’t rely on just one thing, illness comes in through many sources. I agree that if our lifestyle choices…
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