The Path to Growth

Date 11 December 2024
Author Ilana Estelle
A seed requires planting, watering, and nurturing to thrive into a healthy plant. Similarly, healing from trauma requires time. Just as seeds need time to grow, the journey of emotional healing also needs time and cannot be rushed ...
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Living in Alignment: How to Embody a Spiritual Life

Date 9 December 2024
Author Ilana Estelle
What Does It Really Mean to be Spiritual? A Journey Into the Universal Connection. Spirituality is not merely a label or a fleeting thought. It is a deep and ongoing commitment to aligning yourself with the universe, and its intrinsic ...
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Mind Matters: Don't Neglect Your Mental Health

Date 8 December 2024
Author Ilana Estelle
Don’t Neglect Your Mental Health, because it's so easy to overlook. Many of us power through stress, ignore signs of burnout, or prioritise physical health over emotional wellbeing. But mental health impacts how we ...
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Healing Begins When You Choose Peace Over Drama

Date 4 December 2024
Author Ilana Estelle
Trauma doesn't just resurface in the holidays, but the holidays (Christmas) can be a catalyst for old wounds to be brought to the surface. While the holidays can be a fun time, it's not without its conflicts. Often, unresolved conflicts ...
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When Trust is Broken: The Long-Lasting Effects of Abandonment

Date 29 November 2024
Author Ilana Estelle
Abandonment is often described as "the state of being left helpless and without protection." It's a journey marked by confusion and isolation. The experience of abandonment isn’t unique – it can touch anyone, in any situation ...
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The Cost of Inaction: A Plea for Our Planet’s Future

Date 27 November 2024
Author Ilana Estelle
It’s troubling how we’re faced with such undeniable evidence, yet hesitate, even ignore climate change. It should bother us that climate change is something so present, and something so documented, and yet it isn’t being ...
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The Mirror of Life: Our Actions Shape Our Reality

Date 21 November 2024
Author Ilana Estelle
My previous featured quote was by Gary Zukav – a quote that rings true of life, one that resonates deeply with the essence of life. It reflects the spiritual and philosophical principle of karma – the idea that our actions, words ...
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An Invitation to Heal Your Inner Child

Date 18 November 2024
Author Ilana Estelle
"Be Who You Need" encourages self-reflection and growth; it suggests thinking back to times when you felt lonely and uncertain, times when you struggled to meet your challenges, but then learning to strive, to become the ...
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Twin Attachment Dynamics

Date 16 November 2024
Author Ilana Estelle
Dual Attachment Process and Its Implications When twins are born, they establish two essential attachment bonds. One with their parents and another with each other. This dual attachment has significant implications for their ...
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Choosing Empathy: A Guide for More Caring Connections

Date 13 November 2024
Author Ilana Estelle
Wednesday 13th November is World Kindness Day – Changing the World with Compassion: Why Compassion Matters In this fast-paced and impersonal world, for many people, kindness and empathy are difficult to come by ...
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Anger and Mental Illness

Date 10 November 2024
Author Ilana Estelle
The statement "you can't get angry at mental illness" suggests when someone has a mental illness, you can't get angry because they live with a mental illness – the idea would therefore be to separate the person from their ...
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Global Climate Change: The Urgent Crisis We Can't Ignore

Date 8 November 2024
Author Ilana Estelle
Climate change, poverty, veganism, environmental sustainability, and our mental health are inter-linked issues that affect us all and if not addressed, will impact future generations. While these issues are fundamental ...
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