Bringing the Unconscious to Light: A Journey of Self-Discovery

Date 6 October 2024
Author Ilana Estelle
"Until you make the unconscious conscious it will direct your life and you will call it fate... Carl Jung" I often turn to reflection as a way to bring clarity to my unconscious thoughts. Sometimes, I use quotes to capture and express these ...
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The Fabric of Life and Its Ripple Effects

Date 5 October 2024
Author Ilana Estelle
“The fabric of life, with all the threads interacting together can be quite positive, but if one thread negatively vibrates against another thread or is angry because another thread is “in a better place” or “looks better”, the ...
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Embracing Internal Growth

Date 4 October 2024
Author Ilana Estelle
Internal growth, known as personal or emotional growth, is crucial and paves the way for us to lead a more balanced and fulfilling life. It involves self-awareness, emotional intelligence and the continual development of internal ...
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An Empath: A Journey of Growth

Date 28 September 2024
Author Ilana Estelle
The life of an empath is a difficult path. Empaths are naturally sensitive to the energy and emotions of others. As an empath and as you grow more self-aware and you elevate your frequency – you will become more in tune with ...
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Self-Awareness and Growth

Date 22 September 2024
Author Ilana Estelle
"Without internal growth, there is no Growth: the concept that "true growth starts from within" is a reflection of the idea that personal growth, understanding and wisdom are deeply connected to one's inner self. And that's right ...
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Soul Exhaustion and Healing

Date 18 September 2024
Author Ilana Estelle
The soul, like the body, needs healing – especially after experiences of pain, loss, or emotional challenges. Healing the soul is often a process that involves nurturing inner peace, fostering self-awareness and reconnecting with ...
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Soul Exhaustion Factors

Date 17 September 2024
Author Ilana Estelle
Soul exhaustion, also known as emotional burnout or deep fatigue of the spirit, stems from significant life events and crises. Soul exhaustion is cumulative – each big and bad experience adds to the soul taking a knock. When ...
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Soul Exhaustion

Date 16 September 2024
Author Ilana Estelle
The Soul is Tired: Navigating Illness, Stress, Anxiety, Depression and a Lack of Support There’s a unique kind of exhaustion (also known as emotional burnout or deep fatigue of the spirit) doesn't come from a sleepless ...
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Unwrapping the Path to Mental Wellness

Date 13 September 2024
Author Ilana Estelle
Society, individually we need to start unwrapping mental health and make it more fashionable so that we're looking at mental wellness. Take the time to gently explore your thoughts with patience and care – to understand why you ...
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Mental Health and Longevity

Date 9 September 2024
Author Ilana Estelle
Mental health is intricately linked to physical health and overall longevity. Prioritising mental wellbeing can lead to a longer, healthier life. We take control of other things, but mental health continues to fail to gain popularity ...
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Learning from Experience

Date 5 September 2024
Author Ilana Estelle
Our experiences, whether negative or positive, shape who we are. When we approach them with a mindset of learning rather than self-blame, we allow ourselves to grow and evolve. Self-blame When something happens to us ...
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Setting Healthy Boundaries

Date 2 September 2024
Author Ilana Estelle
There comes a point when you realise not every relationship is worth maintaining, saving and boundaries need to be in place. You learn that setting boundaries and/or cutting people out of your life means you respect yourself ...
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