An Empath: A Journey of Growth

Date 28 September 2024
Author Ilana Estelle
The life of an empath is a difficult path. Empaths are naturally sensitive to the energy and emotions of others. As an empath and as you grow more self-aware and you elevate your frequency – you will become more in tune with ...
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Self-Awareness and Growth

Date 22 September 2024
Author Ilana Estelle
"Without internal growth, there is no Growth: the concept that "true growth starts from within" is a reflection of the idea that personal growth, understanding and wisdom are deeply connected to one's inner self. And that's right ...
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Soul Exhaustion and Healing

Date 18 September 2024
Author Ilana Estelle
The soul, like the body, needs healing – especially after experiences of pain, loss, or emotional challenges. Healing the soul is often a process that involves nurturing inner peace, fostering self-awareness and reconnecting with ...
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Soul Exhaustion Factors

Date 17 September 2024
Author Ilana Estelle
Soul exhaustion, also known as emotional burnout or deep fatigue of the spirit, stems from significant life events and crises. Soul exhaustion is cumulative – each big and bad experience adds to the soul taking a knock. When ...
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Soul Exhaustion

Date 16 September 2024
Author Ilana Estelle
The Soul is Tired: Navigating Illness, Stress, Anxiety, Depression and a Lack of Support There’s a unique kind of exhaustion (also known as emotional burnout or deep fatigue of the spirit) doesn't come from a sleepless ...
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Unwrapping the Path to Mental Wellness

Date 13 September 2024
Author Ilana Estelle
Society, individually we need to start unwrapping mental health and make it more fashionable so that we're looking at mental wellness. Take the time to gently explore your thoughts with patience and care – to understand why you ...
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Mental Health and Longevity

Date 9 September 2024
Author Ilana Estelle
Mental health is intricately linked to physical health and overall longevity. Prioritising mental wellbeing can lead to a longer, healthier life. We take control of other things, but mental health continues to fail to gain popularity ...
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Learning from Experience

Date 5 September 2024
Author Ilana Estelle
Our experiences, whether negative or positive, shape who we are. When we approach them with a mindset of learning rather than self-blame, we allow ourselves to grow and evolve. Self-blame When something happens to us ...
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Setting Healthy Boundaries

Date 2 September 2024
Author Ilana Estelle
There comes a point when you realise not every relationship is worth maintaining, saving and boundaries need to be in place. You learn that setting boundaries and/or cutting people out of your life means you respect yourself ...
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The Urgency of Mental Health: It's Time to Take Action Now

Date 1 September 2024
Author Ilana Estelle
Without mental health there is no health, it's why I continue to write about it on my blog – 14 years into my blog there is a sense of urgency – and yet it is largely ignored. We know what mental health encompasses – mental health is ...
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Goodness: A Collective Impact

Date 25 August 2024
Author Ilana Estelle
The statement "The world will see goodness when we are all good" means that the world reflects how good people are. For things to improve, we all need to act with kindness and make an effort to be better. Choosing Goodness ...
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Global Issues: Biodiversity, Climate, Homelessness

Date 21 August 2024
Author Ilana Estelle
The Urgent Issues Affecting Our World: Why We Must Care About Biodiversity, Climate Change, and Homelessness This blog follows on from my 'Biodiversity' blog. It would be neglectful not to provide detailed information. As ...
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