Distancing Yourself from Envy

Date 20 July 2024
Author Ilana Estelle
Envy can be considered a poisonous emotion that can significantly impact relationships. If you know someone who is envious, there may be times when it's best to keep your distance. Envy We know that envy is an emotion ...
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Envy Tax on Success

Date 19 July 2024
Author Ilana Estelle
I write about all sorts of topics on my blog. Envy is a complex emotion that can serve as both a motivator and a destroyer. It can drive us to push beyond our limits and achieve great things, yet if not managed properly and if ...
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The Healing Mind

Date 15 July 2024
Author Ilana Estelle
Healing the mind through self-reflection and mindfulness is a powerful practice that fosters profound personal growth and emotional wellbeing. It's a journey that requires ongoing attention and effort, as the ...
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Mental Health Isn't Being taken Seriously

Date 11 July 2024
Author Ilana Estelle
Mental health is not always given attention, despite the progress that has been made in reducing stigma around mental illness. It's as if there's a mismatch between our growing understanding of mental health ...
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Understanding Karma in Mental Health

Date 7 July 2024
Author Ilana Estelle
In the world today, amidst the clamour of politics and the urgent calls for action on issues like global warming, it is vital not to overlook the significance of trauma and mental health. Despite the stigma that still surrounds it, making ...
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Why the Grass is Never Greener

Date 6 July 2024
Author Ilana Estelle
Personal fulfillment doesn't come from comparing yourselves to others or trying to fit into societal norms. Instead, it comes from working on your strengths and limitations, finding ways to thrive in spite of them, and embracing ...
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The Unseen Costs of Brexit

Date 2 July 2024
Author Ilana Estelle
Brexit has undeniably altered the UK’s relationship with the EU and had significant consequences on various aspects of daily life, from travel and living abroad to education and employment opportunities. Through writing ...
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Brexit Challenges UK Norms

Date 28 June 2024
Author Ilana Estelle
My reflections on the impact of political decisions in the UK capture the complex emotions many feel as the General Election approaches. The series of events leading from Brexit to the present day has profoundly affected daily lives ...
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Issues with Cancel Culture

Date 22 June 2024
Author Ilana Estelle
There are issues with cancel culture and cancel culture is a big deal. In a world where you can be anything, choose to be kind. Cancel culture can often lead to toxic and divisive environments, where individuals are quick to ...
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Covid-19, Mental Health and Digital Transformation

Date 13 June 2024
Author Ilana Estelle
The Covid-19 pandemic had a profound impact on people's mental health, leading to increased anxiety, depression and isolation. The sudden shift to remote work, social distancing measures and lockdowns also disrupted many ...
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Why History Matters: Understanding our Past Shapes our Future

Date 12 June 2024
Author Ilana Estelle
"The only thing we learn from history is that we learn nothing from history" is a quote attributed to Friedrich Hegel, German Philosopher. His quote suggests that despite the importance of learning from past experiences and events ...
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Contrition: No Half Measures

Date 10 June 2024
Author Ilana Estelle
You're either contrite or you're not, there are no half measures. Not everyone will live with contrition, be contrite. Contrition is not just about apologising with the right words, but about genuinely acknowledging and ...
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