The Urgency of Mental Health: It's Time to Take Action Now

Date 1 September 2024
Author Ilana Estelle
Without mental health there is no health, it's why I continue to write about it on my blog – 14 years into my blog there is a sense of urgency – and yet it is largely ignored. We know what mental health encompasses – mental health is ...
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Goodness: A Collective Impact

Date 25 August 2024
Author Ilana Estelle
The statement "The world will see goodness when we are all good" means that the world reflects how good people are. For things to improve, we all need to act with kindness and make an effort to be better. Choosing Goodness ...
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Global Issues: Biodiversity, Climate, Homelessness

Date 21 August 2024
Author Ilana Estelle
The Urgent Issues Affecting Our World: Why We Must Care About Biodiversity, Climate Change, and Homelessness This blog follows on from my 'Biodiversity' blog. It would be neglectful not to provide detailed information. As ...
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Biodiversity: The Decline of Insects

Date 19 August 2024
Author Ilana Estelle
We're seeing a troubling decline in some of nature's smallest creatures. When I was a child, summer days were filled with wasps, flies and butterflies. These insects were everywhere – so common we barely noticed them ...
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Living An Authentic Life

Date 11 August 2024
Author Ilana Estelle
For those already living an authentic life, it's a wonderful journey to take and self-reflection is a crucial step in getting there. It means being true to yourself, without apologising for it. It's about embracing your own unique ...
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Animal Welfare Action Plan

Date 8 August 2024
Author Ilana Estelle
Animal suffering is no secret. The suffering endured by animals due to human actions is an alarming and heartbreaking reality that requires our urgent attention and action. While many may not fully grasp the extent of the ...
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Mental Wellness Impact

Date 6 August 2024
Author Ilana Estelle
As a follow-on from my "Understanding Mental Wellness" blog, the statement "without mental wellness, there is no wellness" emphasises the crucial importance of mental health in our overall wellbeing. While we often focus ...
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Understanding Mental Wellness

Date 4 August 2024
Author Ilana Estelle
Mental wellness is a multifaceted concept, one that encompasses emotional, psychological, and social wellbeing. It influences how individuals think, feel and act. It also plays a critical role in how they handle stress, relate ...
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Brexit, Economic and Social Impact

Date 2 August 2024
Author Ilana Estelle
Brexit is still being talked about on the socials. There is a Wikipedia page for it. I am still writing about it, because it hasn't gone – if anything its ramifications are still playing out. The United Kingdom's decision to leave the ...
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Practical Steps to Embrace Life's Natural Flow

Date 28 July 2024
Author Ilana Estelle
In my previous blog, "Trusting Life's Flow," I highlighted how trusting life's natural course requires both mental and emotional changes that are closely linked. To embrace Life's Flow means recognising the importance of ...
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Trusting Life's Flow

Date 27 July 2024
Author Ilana Estelle
When it comes to trusting Life's Flow, our biggest test, is not to try to control or manipulate the outcome of a situation, but rather to trust that the natural course of events will unfold as it should. This requires that we trust the ...
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Act on your Realities

Date 23 July 2024
Author Ilana Estelle
The saying, “I don't run from realities, I act on my realities” means to take action based on the circumstances, situation and truths that are present in your life right now. It's about acknowledging and accepting the reality of your ...
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