Mental Health: The Elephant in the Room

Date 18 August 2023
Author Ilana Estelle
Seeking help and support is not a sign of weakness, but rather a sign of self-awareness and strength. It takes courage to face and deal with mental health. In 2023 there is still stigma around mental health I deal with a disability ...
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The Consequences of Brexit

Date 17 August 2023
Author Ilana Estelle
The UK isn't reading articles about Covid and doesn't care about it anymore. Brexit is slightly different, because it continues to unfold in real time, in front of us and we're continually learning new things all the time about what ...
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Covid hasn't entirely gone away

Date 10 August 2023
Author Ilana Estelle
Everyone has different areas of interest and concerns. It is important for me to write about the things that matter that I am passionate about but also have concerns about. I hope there will be an audience who will resonate with my ..
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The World's Extreme Weather Patterns

Date 6 August 2023
Author Ilana Estelle
Climate change is a critical issue that demands our attention and action. The world is experiencing severe weather events and ecological devastation, which are clear signs of the impact of human activities on the planet ...
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Mental Health is Health

Date 4 August 2023
Author Ilana Estelle
Taking care of your mental health is crucial for overall well-being and success. It is important to prioritise and work on your mental health just like you would in any other aspect of your life. Ignoring or neglecting your mental ...
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Take Control of Your Mental Health

Date 1 August 2023
Author Ilana Estelle
To understand your mental health, is to take care of your mental health is to take control of your mental health. Taking care of your mental health means you can live a more meaningful and fulfilling life. A brick wall of experiences ...
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A Sixth Mass Extinction

Date 27 July 2023
Author Ilana Estelle
The sixth extinction is considered to be the most severe extinction event in the history of the planet, and it is caused by human activities such as habitat destruction, pollution, overfishing, and climate change. The extinction rate is estimated ...
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Steps to Attain Enlightenment

Date 23 July 2023
Author Ilana Estelle
“Don't JustDon't just learn, experience.Don't just read, absorb.Don't just change, transform.Don't just relate, advocate.Don't just promise, prove.Don't just criticize, encourage.Don't just think, ponder.Don't just take, give ...
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Mental Health is Leading Cause of Illness

Date 19 July 2023
Author Ilana Estelle
Mental health is the leading cause of illness and yet it is largely ignored. “Right now in the UK, there are close to 1 million 12-18 year-olds struggling with their mental health.” – (Source: letsalltalkmentalhealth) - mental health ...
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Covid-19 and Changes in the Brain

Date 18 July 2023
Author Ilana Estelle
"Multiple lines of evidence indicate that the coronavirus disease 2019 (COVID-19) pandemic has profound psychological and social effects. The psychological sequelae of the pandemic will probably persist for months and years ...
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Remembering those we have lost

Date 16 July 2023
Author Ilana Estelle
When it comes to death, it’s a difficult concept for many. It’s the finality, it’s the empty space, the silence that accompanies the energy that once resided. Talking about loss Talking about loss allows for us to honour the memories ...
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Judy Dench: 'In Her Own Words'

Date 11 July 2023
Author Ilana Estelle
In her own words:Judi Dench "Don’t prioritise your looks my friend, as they won’t last the journey;Your sense of humour though, will only get better with age;Your intuition will grow and expand like a majestic cloak of wisdom ...
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