The Things We Leave Unsaid

Date 8 July 2023
Author Ilana Estelle
It's important to give people the space to process their illness and come to terms with their situation in their own way and time. However, if given the opportunity, it's important to express how much you care, how much they mean to you ...
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Grief and its Challenges

Date 5 July 2023
Author Ilana Estelle
It's important to remember that grief is a process and there is no right or wrong way to approach it. Some people may want to talk about their loved one constantly, while others may want to keep their thoughts and feelings to themselves ...
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How the Pandemic Has Changed Our Lives

Date 4 July 2023
Author Ilana Estelle
The pandemic has brought to light the need for us to take care of ourselves and those around us, especially the vulnerable. It is important to continue to work towards a society that is compassionate and understanding ...
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Almost Half of All UK Bird Species in Decline

Date 2 July 2023
Author Ilana Estelle
According to scientists, climate change is expected to bring about a significant shift in the types of birds that can be found in Britain. While some species, such as the bee-eater, may thrive in the warmer conditions, others, like ...
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'Signs for Change' Rose Ayling-Ellis

Date 27 June 2023
Author Ilana Estelle
It's unfortunate that despite progress in certain areas, there are still outdated perceptions and prejudices towards disability in society. Rose Ayling-Ellis' documentary sheds light on this issue and shows that more needs to be ...
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Living with Bittersweet Emotions

Date 26 June 2023
Author Ilana Estelle
Bittersweet emotions are a gift because they're forcing you to confront things that you may have been avoiding or suppressing for a long time. Bittersweet emotions are a result of experiencing both positive and negative emotions at ...
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Damned If You Do Damned If You Don't

Date 24 June 2023
Author Ilana Estelle
“Damned if you do and damned if you don't” – chastised for holding an opinion on something others have an opinion on, but don't speak out – dictionary.cambridge.org We’re living in a world where the good are damned if they ...
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The Cost of Peace

Date 20 June 2023
Author Ilana Estelle
Mental health should be a top priority, not just during a pandemic, but always. The pandemic has forced us to stop and reflect on our lives, and for many of us, our mental health has suffered. It's Okay not to be Okay It is important ...
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Stigma and Mental Health

Date 17 June 2023
Author Ilana Estelle
By sharing personal stories and insights of those affected by mental health, The CP Diary is able to break down barriers and increase understanding. It promotes empathy and compassion towards those who struggle with mental health ...
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The Value of Understanding

Date 13 June 2023
Author Ilana Estelle
It’s important to remember that everyone has an opinion and a perspective that is shaped by their experiences and beliefs. By listening to others, we gain more understanding of the world and the people in it. When we only value our ...
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Motivational Quotes to Inspire

Date 9 June 2023
Author Ilana Estelle
I started using quotes on the site at the same time I started the website thirteen years ago. What I like about quotes is they comprise of 'real-life' stories, real-life events that we may all deal with. They tell a story, outline an experience, they give ...
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Data: The Office of National Statistics

Date 1 June 2023
Author Ilana Estelle
Data from the Office of National Statistics reveals rates for depression have doubled since Covid-19 began and highlights a growing mental health crisis in the UK. Mental health groups have already faced challenges in accessing ...
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