Dealing with Life's Challenges

Date 28 May 2023
Author Ilana Estelle
We all have challenges to deal with. Ultimately, life challenges can be tough, but they can also be transformative. They force us to grow and learn and become better versions of ourselves. Mental health is affected by a range of factors ...
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Building Strong Foundations

Date 25 May 2023
Author Ilana Estelle
In a time of crisis, it’s important to focus on building strong foundations for our mental health. This means finding practices and initiatives that help us maintain good emotional health, even in the face of difficult challenges like Brexit ...
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Not Everyone Is Happy For Your Success

Date 19 May 2023
Author Ilana Estelle
Success is emotive; if you were to type into Google and ask why 'not everyone is happy for your success' you'd find pages of different reasons why if you are successful, other people are not happy for you. Success, scrutiny and ...
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Arnold Schwarzenegger on Mental Health

Date 9 May 2023
Author Ilana Estelle
In his own words: “Wow. This is a big one. I first want to acknowledge the psychologist that commented asking me to remind my audience that there is nothing wrong with therapy. I agree 100 percent. I talked about this in a ...
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The Art of Being Kind

Date 4 May 2023
Author Ilana Estelle
We live in a fast-paced, selfish world that doesn’t often prioritise kindness and compassion. We’re taught to be competitive, aggressive and self-centered. But kindness can be a game-changer, as it can inspire people to be better ...
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More on Trigeminal Neuralgia

Date 29 April 2023
Author Ilana Estelle
Trigeminal neuralgia is characterised by sudden and severe facial pain, which can be triggered by simple actions such as eating, speaking, or even touching the face. The pain is often described as electric shocks or stabbing sensations ...
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The CP Diary Stats

Date 27 April 2023
Author Ilana Estelle
"I'm so tired of waiting, aren't you, for the world to become good and beautiful and kind." - Langston Hughes Let's start by being kind to ourselves and others, practicing self-care and spreading positivity. Small acts of ...
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An Introduction to the Myelin Sheath

Date 23 April 2023
Author Ilana Estelle
The Myelin Sheath is a protective membrane that wraps around part of certain nerve cells, affecting how fast signals travel through nerve cells. It has everything to do with the pain that I struggle with, mostly in my jaw currently. Several ...
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Mental Health Crisis at Terrifying Level

Date 19 April 2023
Author Ilana Estelle
Stats in England tell us the UK is lagging behind its European counterpart, when it comes to mental health. Writing helps minimise and place my thoughts, but external influences continue to play their part around mental health ...
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Self-Care and Mental Health

Date 15 April 2023
Author Ilana Estelle
According to the World Health Organization (WHO), self-care is "the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or ...
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Love, Life, Loss and Grief

Date 12 April 2023
Author Ilana Estelle
I talk about loss and grief, because it’s part of life, it’s what we will all have to face. It's also what I'm dealing with currently. Once the curtain closes whatever has passed, is what is left. Time to reflect When anyone passes away, it gives ...
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One Planet, One Life...

Date 10 April 2023
Author Ilana Estelle
Do we even care about what’s happening in the world, in our communities, or to each other? We don't seem to, because if we did, we would be making different choices to support, to come together, to leave the world a ...
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