Mental Health is Leading Cause of Illness

Date 19 July 2023
Author Ilana Estelle
Mental health is the leading cause of illness and yet it is largely ignored. “Right now in the UK, there are close to 1 million 12-18 year-olds struggling with their mental health.” – (Source: letsalltalkmentalhealth) - mental health ...
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Covid-19 and Changes in the Brain

Date 18 July 2023
Author Ilana Estelle
"Multiple lines of evidence indicate that the coronavirus disease 2019 (COVID-19) pandemic has profound psychological and social effects. The psychological sequelae of the pandemic will probably persist for months and years ...
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Remembering those we have lost

Date 16 July 2023
Author Ilana Estelle
When it comes to death, it’s a difficult concept for many. It’s the finality, it’s the empty space, the silence that accompanies the energy that once resided. Talking about loss Talking about loss allows for us to honour the memories ...
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Judy Dench: 'In Her Own Words'

Date 11 July 2023
Author Ilana Estelle
In her own words:Judi Dench "Don’t prioritise your looks my friend, as they won’t last the journey;Your sense of humour though, will only get better with age;Your intuition will grow and expand like a majestic cloak of wisdom ...
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The Things We Leave Unsaid

Date 8 July 2023
Author Ilana Estelle
It's important to give people the space to process their illness and come to terms with their situation in their own way and time. However, if given the opportunity, it's important to express how much you care, how much they mean to you ...
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Grief and its Challenges

Date 5 July 2023
Author Ilana Estelle
It's important to remember that grief is a process and there is no right or wrong way to approach it. Some people may want to talk about their loved one constantly, while others may want to keep their thoughts and feelings to themselves ...
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How the Pandemic Has Changed Our Lives

Date 4 July 2023
Author Ilana Estelle
The pandemic has brought to light the need for us to take care of ourselves and those around us, especially the vulnerable. It is important to continue to work towards a society that is compassionate and understanding ...
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Almost Half of All UK Bird Species in Decline

Date 2 July 2023
Author Ilana Estelle
According to scientists, climate change is expected to bring about a significant shift in the types of birds that can be found in Britain. While some species, such as the bee-eater, may thrive in the warmer conditions, others, like ...
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'Signs for Change' Rose Ayling-Ellis

Date 27 June 2023
Author Ilana Estelle
It's unfortunate that despite progress in certain areas, there are still outdated perceptions and prejudices towards disability in society. Rose Ayling-Ellis' documentary sheds light on this issue and shows that more needs to be ...
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Living with Bittersweet Emotions

Date 26 June 2023
Author Ilana Estelle
Bittersweet emotions are a gift because they're forcing you to confront things that you may have been avoiding or suppressing for a long time. Bittersweet emotions are a result of experiencing both positive and negative emotions at ...
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Damned If You Do Damned If You Don't

Date 24 June 2023
Author Ilana Estelle
“Damned if you do and damned if you don't” – chastised for holding an opinion on something others have an opinion on, but don't speak out – dictionary.cambridge.org We’re living in a world where the good are damned if they ...
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The Cost of Peace

Date 20 June 2023
Author Ilana Estelle
Mental health should be a top priority, not just during a pandemic, but always. The pandemic has forced us to stop and reflect on our lives, and for many of us, our mental health has suffered. It's Okay not to be Okay It is important ...
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