Mental Health: Peel Back The Layers

Date 7 April 2023
Author Ilana Estelle
How many of us really peel back the layers on our experiences, on our lives, how many of us really look at our past and how we could have done things differently, how our decisions, have shaped our present and how those decisions ...
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Mitigating the Effects of Personal Health

Date 29 March 2023
Author Ilana Estelle
Covid-19 is the reason we should be dealing with mental health, but instead we are choosing to ignore mental health. It is rather remiss, considering mental health stands between us and illness, in many cases a terminal illness ...
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Anxiety, Depression and Mental Health

Date 24 March 2023
Author Ilana Estelle
Covid-19 has made mental health more invisible than in pre-pandemic days. It’s sad that mental health doesn't show up in the physical sense. For example, a blood test can’t diagnose depression, anxiety, depression or other mental ...
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Let's talk Moral Integrity

Date 21 March 2023
Author Ilana Estelle
The world will function without moral integrity, but it'll be chaos. It certainly won't function well. Moral integrity is something we should all have. Without people holding themselves to account for their decisions, there will always be ...
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Mental Health Issues: All Minds Matter

Date 20 March 2023
Author Ilana Estelle
Mental health still has a stigma attached to it and continues to be overlooked. It is still a taboo topic in most countries, is undeserved and part of the international aid scenario. For anyone who struggles with mental illness, often ...
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Understanding Grief

Date 14 March 2023
Author Ilana Estelle
Some of you may struggle more than others through the 'grieving process.' The grieving process is a cycle, and depends on how well you adapt following a loss. It's an individual process, sometimes influenced by its history ...
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The Impact of Trauma

Date 10 March 2023
Author Ilana Estelle
Trauma If you experience trauma, it is difficult to walk away from trauma unscathed. There is still stigma around trauma and mental health. We can be troubled by our past, troubled by our present. Where you carry trauma ...
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When Grief Gets Complicated

Date 6 March 2023
Author Ilana Estelle
Around grief, we can go through different phases, to the point where grief begins to get complicated. For those who may be struggling with loss to the point of obsessing, it would be helpful to consider psychological counselling. Signs ...
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The Impact of Brexit and Covid

Date 3 March 2023
Author Ilana Estelle
I’m fed up with having to live a different life to the one I want to live. I share snapshots of what's going on in the world on my blog, so that I can place things. Luckily my voice isn’t the only one. Social media is busy with people ...
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Mental Health: Why Is It Being Ignored?

Date 1 March 2023
Author Ilana Estelle
Why Do We Keep Ignoring Mental Health? Mental health isn't bound by age, colour or creed. It is essential to the human experience and yet it’s something we continue to ignore thinking mental illness won’t get us, it ...
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The Importance of Understanding Others' Reality

Date 22 February 2023
Author Ilana Estelle
When it comes to Covid, not all our immune responses will mirror the exact same response even if were to catch it twice, or we were to catch another virus. Immunity will always give a different response. When it comes to ...
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What does it feel like to lose someone?

Date 21 February 2023
Author Ilana Estelle
Death is part of life. It's the part of life we tend not to talk about. But it's there, it's something we all get to deal with, when we lose a loved one. So what does it feel like to lose someone we love? There is a sadness, a void…
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