More on the new Covid-19 Vaccine

Date 16 April 2022
Author Ilana Estelle
The new Covid-19 vaccine is now available. We don’t know yet just how well the new vaccine protects, or for how long. For people who didn’t take the first vaccine because it didn’t fit their needs, or they weren’t sure about taking it, they may find they’re not eligible for…
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The New Covid-19 Vaccine

Date 15 April 2022
Author Ilana Estelle
The new Covid-19 vaccine manufactured by Valneva has now been licensed and approved for use in the UK. The New ‘Valneva’ Vaccine The UK is the first country in the world to approve the new Valneva vaccine, which becomes ...
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The Pillars of Wellbeing

Date 9 April 2022
Author Ilana Estelle
The pillars of wellbeing work together to give you an overall sense of wellbeing. They include physical wellbeing, mental wellbeing, emotional wellbeing, and financial wellbeing. Let’s look at the individual pillars of ...
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Spiritual Tool for Stress and Anxiety

Date 3 April 2022
Author Ilana Estelle
A spiritual suggested tool for stress and anxiety It’s called ‘the bubble up method’ and this is how it works: “Place your hands out in front of you, palms up, while closing your eyes, and envisioning a clear bubble around your entire body. Then say aloud ~ “Bubble Up, Bubble…
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Encouraging Rule Following

Date 30 March 2022
Author Ilana Estelle
In 2022, and still in the throes of the pandemic, how is it possible that restrictions in the UK are lifted? The virus is continuing to spread with those who have previously caught the virus, getting reinfected. Scientists in the UK ...
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A Dr's Viewpoint on Covid

Date 25 March 2022
Author Ilana Estelle
Since precautionary measures were lifted on the 24th February, the vulnerable and the clinically vulnerable are now forced into their homes. GP Dr Hannah Barham-Brown, has described the UK government as one that has prioritised “vino over vulnerability” saying that the parties held at No. 10 Downing Street during lockdowns…
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Working with Difference

Date 24 March 2022
Author Ilana Estelle
Channel 4’s ‘altogether different’ – You’re different. We’re different. #Altogether Different slogan had me in mind. (Source: https://www.channel4.com) Failing to ‘work with difference’ Where we struggle to find our voice in an able world, others fail to work with us. They know they should, but may fall short of tolerating…
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Emotional Reasoning

Date 22 March 2022
Author Ilana Estelle
We do emotion first, reasoning second. But changing our trajectory may never change if we continue to make decisions based on emotion first, then reasoning. Rethink your trajectories In has taken the pandemic for us to see that perhaps we should rethink our trajectories. Changing our trajectory for a better…
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Do we have freewill?

Date 16 March 2022
Author Ilana Estelle
The world is changed, we are changed. But we have freewill to do things differently. You can decide what to do with your experiences, so you can understand your experiences with a little more ease. Freewill can be a challenge. Not everyone will have freewill to make their choices at…
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Talk About Mental Health

Date 14 March 2022
Author Ilana Estelle
You can either choose to talk about and deal with mental health, or mental health may deal with you. That's a sad fact. Things happen to change the status quo on our health, because we have a hard time talking, and/or dealing with ...
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Masking Up Again

Date 10 March 2022
Author Ilana Estelle
I never tire of writing in Covid-19, because being confined to my home, my writing is keeping me sane. Anna Camp’s Covid experiences Anna Camp from ‘Pitch Perfect’ says, ‘anyone can catch the virus.’ Where Anna has opened-up about her symptoms, she urges ...
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Slowing the Pace of Deforestation

Date 9 March 2022
Author Ilana Estelle
The world knows deforestation is happening and although trees play a significant role in attempts to slow climate change, deforestation is continuing on an unprecedented scale. It is up to each of us to do something about it. According to United Nations, the world has lost 420 million hectares, or…
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