Cause and Effect

Date 20 November 2021
Author Ilana Estelle
Cause and effect is defined as “noting a relationship between actions or events such that one or more are the result of the other or others.” – dictionary.com No matter how we choose to live, karma is something we will ...
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Cellular Healing

Date 15 November 2021
Author Ilana Estelle
It’s not always easy to understand how healing works in its entirety, but all form of healing starts in our cells at the cellular level. All negative thoughts and emotions are buried in our cells. Those may originate from trauma ...
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Mental Health Decline

Date 9 November 2021
Author Ilana Estelle
There is no getting away from the fact that mental health is in its boots. Brexit and Covid-19 are large contributing factors and why mental health has taken a steep decline. Having continually having to deal with mental health issues ...
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Spiritual Awakening

Date 8 November 2021
Author Ilana Estelle
We know that a spiritual awakening is a process where we come back to our original self and free ourselves from the ego. It was first popularised by Carl Jung, a famed psychiatrist. A ‘Spiritual Awakening’ Having a spiritual ...
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More on Narcissistic Behaviour

Date 3 November 2021
Author Ilana Estelle
‘Narcissists try to destroy your life with lies because theirs can be destroyed with the truth.’ – Unknown Lying and deceit is something that happens around narcissism. For those people who have narcissistic traits, they have ...
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How history repeats itself

Date 31 October 2021
Author Ilana Estelle
Have you ever noticed how certain patterns keep recurring, how history repeats itself, and have you ever wondered why? Patterns in childhood We follow distinct patterns, patterns that are ingrained in our personalities ...
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Changing your perspective

Date 26 October 2021
Author Ilana Estelle
It doesn’t matter what lengths you go to in your every day to quantify, to make things work for you, there will always be others who think what they think. It happens in every-day life, it happens in your working lives. When we fail ...
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Lies don't turn into truths

Date 20 October 2021
Author Ilana Estelle
Lies don’t turn into truths, just because we may repeat the lie enough times. Lies are lies, just as truths are truths. We know when we tell the truth, but not everyone may tell the truth. The universe is asking us to want to care, to be ...
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Self-sabotage

Date 15 October 2021
Author Ilana Estelle
When our behaviour begins to interfere with our lives, we may self-sabotage. It is not difficult to see self-sabotage patterns emerging in Covid-19. Self-sabotage and how it works Self-sabotage isn’t something we just inflict on ...
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Mental Fortitude in childhood

Date 14 October 2021
Author Ilana Estelle
As children, we don’t know whether we have mental fortitude, because we don’t always know what it is, but it is necessary for success. Mental fortitude When you focus and execute solutions in the face of adversity or uncertainty ...
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Fitting in and finding a place

Date 11 October 2021
Author Ilana Estelle
There are many reasons why no matter what you do, your face doesn’t fit. It’s not just about having a disability, or facing prejudice based on a ‘difference,’ It’s also not about trying to work harder, to change the way you are ...
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Covid-19 and Sleep Deprivation

Date 10 October 2021
Author Ilana Estelle
Sleep deprivation is one of the casualties of Covid-19. When Covid-19 hit, rates of insomnia dramatically increased, driven by the stress of us having to live and deal with a global health crisis. Generally, most adults need around 7 hours sleep a night. If we miss out on it for…
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