Making time for illness

Date 16 November 2020
Author Ilana Estelle
If we don't make time for health, we will end up having to make time for illness. Instead, we may take health for granted, until it’s too late. Learning to self-care When we talk about things, we are learning to self-care. We don’t ...
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Highly Sensitive People

Date 14 November 2020
Author Ilana Estelle
Highly Sensitive People (HSP's) possess an exceptionally attuned nervous system, granting them a remarkable ability to detect nuances that often go unnoticed by others. This heightened sensitivity is particularly evident ...
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Our Soul's Imprint

Date 7 November 2020
Author Ilana Estelle
The psyche is the human soul, the mind, the spirit. It's what makes up our characters. If you put good vibes out and you do good deeds, those vibes and deeds will be stored in your soul. The Soul The soul is the lens through which all of our ...
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The Need to Rethink Covid-19

Date 6 November 2020
Author Ilana Estelle
It never made sense that only those people with a predisposition to Covid-19 might get ill, or die from Covid. It also never made sense how many people in the beginning we’re falling foul of the disease, and yet this is what ...
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Feeling You're on Your Own

Date 3 November 2020
Author Ilana Estelle
Feeling lonely isn’t always about being in a home on your own, yes that may be part of what we think, when we think about being lonely; but being lonely is our inability to be able to communicate the things that are ...
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Covid-19, Resetting Expectations

Date 1 November 2020
Author Ilana Estelle
Covid-19 is winning and as most experts believe an effective vaccine will not be ready until well into 2021, everyone will co-existing with the coronavirus for the next year or longer. Changing behaviour This next phase of the pandemic is about people resetting their expectations and awareness and changing their…
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Ownership of Possessions, the simple life

Date 28 October 2020
Author Ilana Estelle
We attribute meaning to the insignificant things and miss out on the significant things. By us living simply, the simple life, we can choose to put the right emphasis on aspects of our lives that bring about peace, harmony and stability ...
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Supporting Mental Illness

Date 24 October 2020
Author Ilana Estelle
Mental illness isn’t always supported and accepted. Not everyone will act like they are supportive, but will be quick to make those people who struggle feel bad. We must be supportive of everyone. Mental Illness Mental...
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Paradigm Shift

Date 18 October 2020
Author Ilana Estelle
“The term paradigm shift refers to a major change in the concept and practices of how something works or is accomplished.” – Investopedia New behaviours New behaviours don’t change unless we see differently. Paradigms help ...
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It's What we Let Happen

Date 17 October 2020
Author Ilana Estelle
This blog is rather timely with what's happening in the world, with the pandemic. It's what we let happen, when we could have made better choices. When we take control and we make better choices, we change our ...
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Being our Own Best Friend

Date 14 October 2020
Author Ilana Estelle
Although friendships can be key to our mental and emotional wellbeing, it's easier dealing with obstacles and challenges, and what life throws at us, when we are our own best friend. Rely on yourself It's easier when you can ...
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World Mental Health Day

Date 10 October 2020
Author Ilana Estelle
Today is World Mental Health Day. World Mental Health day concentrates on our mental health wellbeing; something we must all continue to work on. Good Health Good health is characterised by a person’s ...
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