The Laws of the Universe

Date 15 December 2019
Author Ilana Estelle
The universe is different to religion or science, neither of which have the answers about the way the universe works. For us to function successfully and revolve around the planet harmoniously and with each other, we must ...
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Human Rights Day

Date 10 December 2019
Author Ilana Estelle
Human Rights Day is observed every year on 10 December - the anniversary of the day the United Nations General Assembly adopted, in 1948, the ‘Universal Declaration of Human Rights.’ Milestone Document This is ...
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Realities and Self-Worth

Date 8 December 2019
Author Ilana Estelle
Everyone experiences life through their own version of reality, shaped by what they perceive and how they interpret it. No two people see the world in exactly the same way. Our sense of self-worth is closely tied to how ...
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Challenging Anxious Thoughts

Date 7 December 2019
Author Ilana Estelle
With or without autism, it's natural to worry about things. It’s part of being human, we worry about a job interview, we worry about the what ifs, but what if those thoughts are with you daily? What if you struggle to clear the mental ...
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Feeling Claustrophobic

Date 4 December 2019
Author Ilana Estelle
Claustrophobia comes from the Greek word, ‘phobos’ which means fear and Latin word ‘Claustrum’ which means, a closed-in place. If you have a fear of tight or small spaces, a fear of elevators, a fear of being ...
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Changing for Something Better

Date 2 December 2019
Author Ilana Estelle
There is no point in change unless you’re sure what you’re going into is better than what you have now. Never let yourself unconsciously believe you can’t change or that you’re not capable of change and that ...
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Positive Environmental Impact

Date 28 November 2019
Author Ilana Estelle
Coldplay have taken the initiative and have put their plans to tour on hold, while they consider how to make their tours environmentally friendly. We must all take the initiative too. Coldplay's Cancelled Tour Last week, the ...
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Childhood Trauma

Date 25 November 2019
Author Ilana Estelle
The word trauma describes continuous negative events that are emotionally painful that long-term interfere, with a child’s ability to cope – ‘Google.’ Children who are continually exposed to abuse can be affected by trauma ...
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Multiple Genes

Date 21 November 2019
Author Ilana Estelle
Many people are familiar with single-gene disorders, but what’s less known is that these conditions are far less common than disorders influenced by multiple genes and environmental factors. Modifier Genes Even ...
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Overcoming Loneliness

Date 17 November 2019
Author Ilana Estelle
Something usually triggers a memory of us feeling alone, it’s not always because we are alone, or we're feeling isolated. But overcoming the memory that triggers the feeling, is perfectly doable. Painful Memories ...
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Selflessness

Date 13 November 2019
Author Ilana Estelle
Being selfless means being focused on the needs of others, rather than your own needs. It is one of the most endearing qualities you will possess. It is Important to be Selfless It is important to be selfless and to put others first ...
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On the Back Burner

Date 9 November 2019
Author Ilana Estelle
There’s a project you’ve put on the back burner, there’s a phone call you need to make and you’re still putting it off. That said, just imagine how much freer you’ll feel and how much less stress you’ll have, if you stop putting things ...
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