Back to Basics

Date 6 May 2019
Author Ilana Estelle
Embrace your fundamental principles. Find joy in the little things. Be content with what you have, be comfortable in solitude, in quiet contemplation and just be happy in the moment. Disappointments and What ...
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Our Carbon Footprint

Date 4 May 2019
Author Ilana Estelle
Our ecosystem depends on us reducing our carbon footprint. The impact we have on the environment plays a crucial role in shaping our climate and the future of our planet. If we want to create a sustainable world ...
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Issues and Change

Date 1 May 2019
Author Ilana Estelle
Issues are very much the catalyst for non-change. Dealing with issues are important if we are to come through the other end of change. For that to happen, issues should be addressed, so change can happen. It is important to ...
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Ethical Principles

Date 27 April 2019
Author Ilana Estelle
Ethical principles are a philosophical stance which directly or indirectly leads to a standard based around ethics. Ethics means ‘moral principles that govern a person or group’s behaviour’. The four principles of ethics are ...
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Climate Change Facts

Date 24 April 2019
Author Ilana Estelle
Climate change continues to dominate conversations, and rightly so – it remains the most pressing issue facing our world today. Governments must not only discuss it but take urgent action, setting an ...
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Social Responsibility

Date 20 April 2019
Author Ilana Estelle
We all need to have a social responsibility. It is something we should take control of and be responsible for. Social responsibility is an ethical framework around an organisation or individual that has an obligation to act for ...
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Inherited Family Trauma

Date 18 April 2019
Author Ilana Estelle
Unresolved trauma doesn’t just disappear. Instead, it gets carried from one generation to the next. It can surface in many ways, including anger, self-destructive tendencies, depression, anxiety, and low self-esteem ...
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Fear of Anxiety

Date 15 April 2019
Author Ilana Estelle
You may live with fear, fear of being anxious and that may bring about anxiety and depression. When you have Autism you get to deal with both. Fear is an emotional response to a definite or known threat, but with autism you ...
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We Know What We Do

Date 12 April 2019
Author Ilana Estelle
Anyone with a conscience will know what they've done and if they've hurt someone. Being in denial doesn’t get anyone off the hook – it merely intensifies the problem even more. Ignoring something doesn't make it ...
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Our Wrong Thinking

Date 10 April 2019
Author Ilana Estelle
When we're born with a disability and we present differently, other people’s perceptions of how we present will be a challenge for us. Neurological Struggles It is because of our neurological struggles that it becomes obvious ...
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Stress Awareness Month

Date 7 April 2019
Author Ilana Estelle
April is Stress Awareness Month. Stress can make us feel upset and out of control. It can also make us feel burned out. Through stress and where we have responsibilities, it is easy to forget to look after ourselves properly. We can ...
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Our Conscience

Date 4 April 2019
Author Ilana Estelle
A conscience is the intricate set of ethical and moral principles that guide and regulate an individual’s thoughts and actions. Those who disregard their conscience in daily life or work may operate under the illusion ...
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