Over-indulged Children

Date 9 February 2019
Author Ilana Estelle
Parenting correctly is the most important thing you will ever do. If you get it wrong, whatever else you do, won’t matter very much. But parents’ over-indulging their children is the easiest way for parents to mess up. It could be ...
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Talking about Mental Health

Date 7 February 2019
Author Ilana Estelle
I'm talking mental health. 'Time to talk day' encourages you to talk about things like mental health. Mental health problems affect one in four of us and yet people are still afraid to open up and talk about how they feel ...
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World Cancer Day

Date 4 February 2019
Author Ilana Estelle
World Cancer Day is an International Day marked on 4th February each year to raise awareness of cancer and to encourage its prevention, detection and treatment. Its goal is to significantly reduce illness and death caused by ...
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Mediation and Problem Solving

Date 31 January 2019
Author Ilana Estelle
The way we solve problems will affect the way we behave with others. Through mediation, we can learn to problem solve and talk about things. Mediation To come to understand mediation and how it can effectively work is ...
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Climate Change

Date 27 January 2019
Author Ilana Estelle
Climate change is the biggest threat to the survival of planet earth we have ever encountered. It is a large-scale, long-term shift in the planet’s weather patterns and average temperatures. It is important we take heed. There must be no denying it. Since the last ice age about 11,000 years…
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Our Protective Walls

Date 24 January 2019
Author Ilana Estelle
Where those who have a disability put protective walls up and behave in alert mode even when someone is being nice to them, protective walls aren’t just something they do because they want to. It's often a trust issue around ...
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Lessons in Diversity

Date 21 January 2019
Author Ilana Estelle
Besides making the world an interesting and beautiful place, our lesson is working with and accepting diversity, because we are all different. It is important to be accepting of others, in the same way we dare to be different ...
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Obesity and Depression

Date 15 January 2019
Author Ilana Estelle
This week is National Obesity Awareness Week, the aim of which is to help improve the nation’s health. The definition of 'obese’ is a person who is very overweight with a lot of body fat. Obesity Facts Obesity is a growing ...
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Being in a Rut

Date 11 January 2019
Author Ilana Estelle
Being in a rut is bad for both mental and physical health. If you’re the kind of person that is always being proactive and gets on with things, being stuck in a rut is something you probably won't want to familiarise yourself ...
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Chronic Fatigue

Date 8 January 2019
Author Ilana Estelle
Chronic fatigue, known as Chronic fatigue syndrome (CFS) is a debilitating disorder characterised by extreme fatigue or tiredness, that doesn’t get better with rest, and cannot be explained by any underlying ...
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Encouraging Self-Worth

Date 5 January 2019
Author Ilana Estelle
I was reading an article written by Michelle Obama recently where she talked about her parents and how they allowed her to question things so that she would be encouraged to value her own voice and opinions ...
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Mental Health and Alcohol

Date 3 January 2019
Author Ilana Estelle
'Dry January' is about bringing awareness to drinking, after Christmas festivities and over-indulgences. Dry January The start of a new year often inspires us to make positive changes, and Dry January offers a meaningful ...
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