We may never have peace of mind when we're concerned with what other people think. When we continually worry and lose sight of what is important, we may never have peace.

When we can’t focus, when we have little self-confidence, we may also struggle. However, when we can begin to understand and look at the bigger picture and know that it really doesn’t matter what other people think, when we stop worrying and we learn what is important, we can have peace.

There may never be a time where we are completely free of conflict, but removing some of the issues that are causing conflict, can help us have more peace.

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

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2 comments on “Take out the worry”

  1. I've learned over the years that it really doesn't matter what others think. My mom used to drill it in my head! She'd say,'quit worrying about what others think.' Why worry? Others are going to think what they want and you can't change that. Nothing you say or do will change their minds.

    I still worry sometimes though and it's mostly about my family's health and happiness. I used to be a really bad perfectionist but I've also changed that to a certain extent where it's not so bad.

    I still have my quirks but I'm happier. Things will never settle down totally for us, but we can handle it better now.

    1. You're absolutely right Lisa in what you say. Very wise words from your mom.

      We all have our quirks of course, they're part of all of us; but I am genuinely pleased that you're happier now and that you're handling what you deal with better.

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