Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Happiness is spiritual, born of truth and love. It is unselfish; therefore, it cannot exist alone but requires all mankind to share it.”…
Something inspirational: "One of the greatest awakenings comes when you realise that not everybody changes. Some people never change. And that’s their journey. It’s not…
Before I understood and began to practice spirituality, like others I was somewhat confused on what spirituality was, but like all beliefs it's a lifestyle…
Cancel culture is the removal, a cancelling of people, organisations, brands, or products, usually down to something that a group, or community disapproves of, often…
