Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 21 December 2022
Author Ilana Estelle

A Rupi Kaur quote

Something inspirational: "your art is not about how many people like your work your art is about if your heart likes your work if your…
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Date 20 December 2022
Author Ilana Estelle

The Pandemic has changed Society

In an earlier blog, entitled ‘The Pandemic Has Changed Us’ I wrote about the research that has been undertaken and which reaches the view that…
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Date 19 December 2022
Author Ilana Estelle

My Anxiety Challenges

When I look back at my anxiety struggles and challenges, not knowing about my physical, mental, or emotional disability, didn’t do me any favours. If…
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Date 18 December 2022
Author Ilana Estelle

A change of blogs...

I’m not sure what exactly I will be putting out over the next few days, to the lead up to my twin’s funeral on Wednesday.…
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Date 17 December 2022
Author Ilana Estelle

An E. B. White quote

Something inspirational: "The world is full of people who have never, since childhood, met an open doorway with an open mind." E. B. WHITE
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Date 16 December 2022
Author Ilana Estelle

Grief is all too encompassing

Grief is something we will all experience, and it can be all encompassing. In the last week as I struggle to comprehend the enormity of…
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Date 15 December 2022
Author Ilana Estelle

Writing for Mental Health

Since the passing of my twin a few days ago, I shall be putting out blogs that support my mental health needs. There may be…
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Date 14 December 2022
Author Ilana Estelle

A Mel Robbins quote

Something inspirational: “There will always be someone who can't see your worth. Don't let it be you.” MEL ROBBINS, The 5 Second Rule: Transform Your…
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Date 13 December 2022
Author Ilana Estelle

At a loss

My twin passed away on Saturday 10th December 2022. It will be a day etched in all our memories, but for me as her surviving…
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Date 12 December 2022
Author Ilana Estelle

Covid finally caught up with me

After 3 years of taking the necessary precautionary measures I didn’t go out to look for Covid, and it caught up with me. With two…
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Date 11 December 2022
Author Ilana Estelle

More reviews: Survival The Covid Years

Thank you so much to @Zooloo's Book tour for organising Survival: The Covid Years 'book tour' and to her bloggers for their reviews. Why I…
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Date 10 December 2022
Author Ilana Estelle

A quote by Leo Buscaglia

Something inspirational: “I know for certain that we never lose the people we love, even to death. They continue to participate in every act, thought…
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