Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 9 December 2022
Author Ilana Estelle

Self-Gratification and Dis-ease

The world is changed and so are we. With self-gratification we have everything we want at the drop of a hat. Generally, we're notching up…
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Date 8 December 2022
Author Ilana Estelle

Reducing Ignorance

“Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.” - Martin Luther King Jr. Yes, from a man with integrity, morality,…
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Date 7 December 2022
Author Ilana Estelle

Terminal Illness

Dealing with a loved one with a terminal illness means you're left with a lot of feelings around end of life. Knowing it is an…
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Date 6 December 2022
Author Ilana Estelle

An Andre Malraux quote

Something inspirational: “Man is not what he thinks he is, he is what he hides.” André Malraux
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Date 5 December 2022
Author Ilana Estelle

Reviews for Survival: The Covid Years

My third book Survival: 'The Covid Years' is on tour with @Zooloos Book Tours. Why not tag along and see what they're saying about the…
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Date 4 December 2022
Author Ilana Estelle

When Autism and Grief Conflict

No matter how we come to lose loved ones, for many illness and grief is a never-ending spiral, particularly when we struggle to find acceptance…
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Date 3 December 2022
Author Ilana Estelle

Failing to understand and to see life

As a small child, I didn’t get the bigger picture of what was my life. I was lost in my thoughts, but I did come…
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Date 2 December 2022
Author Ilana Estelle

Trying to Prove Ourselves

We may spend a lifetime trying to prove ourselves, but the only person we need to prove something to is ourselves. As a result, we…
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Date 1 December 2022
Author Ilana Estelle

A Peggy S Imm-Anesi quote

Something inspirational: I am sure that Heaven is a better place since you arrived. You are now free to breathe above rainbows high in the…
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Date 30 November 2022
Author Ilana Estelle

A quote by Harshit Walia

Something inspirational: “Whole life is a search for beauty. But, when the beauty is found inside, the search ends and a beautiful journey begins.” HARSHIT…
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Date 29 November 2022
Author Ilana Estelle

Winter Vegetable and Lentil Soup

Winter Vegetable and Lentil Soup. Ingredients: 85g dried lentils 2 diced carrots 3 sliced celery sticks 2 small sliced leeks 2 tbsp tomato puree 1/2…
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Date 28 November 2022
Author Ilana Estelle

A Slight Change Of Plans

You may have read on my blog about my personal circumstances around my twin who is terminally ill. I am still trying to work on…
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