Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 28 September 2022
Author Ilana Estelle

Boozy Gingerbread Hot Chocolate

Boozy Gingerbread Hot Chocolate (Source: deliciousmagazine.co.uk) Ingredients: 1 litre full fat milk 1 cinnamon stick 3 whole star anise 250g dark chocolate, finely chopped 2…
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Date 27 September 2022
Author Ilana Estelle

The Virus that Continues to Cost

When you deal with a disability which includes respiratory disease, you have no choice but to self-isolate, even with lifted restrictions, whether you are vaccinated…
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Date 26 September 2022
Author Ilana Estelle

A Meaningful Connection

To feel content and to be able to make headway, you need meaningful connections. How we respond to others, how we seek meaningful connections, can…
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Date 26 September 2022
Author Ilana Estelle

Times of Change Require Change

My blog, The CP Diary talks about the facts based on the truth, which probably doesn't make me popular, but I like the minority would…
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Date 25 September 2022
Author Ilana Estelle

An Imania Margria quote

Something inspirational: “In times of division and strife, build bridges to the hearts of those clouded by anger, hurt, hatred, and ignorance, so you can…
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Date 24 September 2022
Author Ilana Estelle

Exercising for Better Sleep

Exercise is excellent for our body and mind and it can also help us get a good night’s sleep. There is evidence that exercise does…
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Date 23 September 2022
Author Ilana Estelle

New Website

I am excited to welcome you to my new website, which went 'live' yesterday. Hope you enjoy the new look and functionality. You will see…
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Date 21 September 2022
Author Ilana Estelle

Death Is Not Final

Recent events on HM Queen Elizabeth II's passing, can bring about thoughts of our own mortality. I remember when my mother was terminally ill, and…
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Date 20 September 2022
Author Ilana Estelle

Showing Kindness and Respect

Throughout the mourning period for HRH Queen Elizabeth II, I am reminded of all the families who lost loved ones to Covid-19 and who couldn’t…
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Date 19 September 2022
Author Ilana Estelle

Her Majesty Queen Elizabeth II

Something inspirational: "But let us not take ourselves too seriously. None of us has a monopoly on wisdom and we must always be ready to…
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Date 18 September 2022
Author Ilana Estelle

A quote by Charlie Chaplin

Something inspirational: "The desire for peace is universal. Let us try to understand each other’s problems, for in modern warfare there is no victory." CHARLIE…
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Date 17 September 2022
Author Ilana Estelle

Review, Curling up with a Coffee and Kindle

Book reviews can help us decide whether we would like to read a particular book. I hope you too can gain something from reading my…
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