Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 23 August 2022
Author Ilana Estelle

A Nick Offerman quote

Something inspirational: "In a time when truth is very much in peril, books remain the ultimate repository of creative ideas and irreplaceable knowledge.” NICK OFFERMAN
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Date 22 August 2022
Author Ilana Estelle

Global Warming, Fitness and Kids

Global warming will mean unfit healthy kids. This is the conclusion of a review published in August 2022, in the journal Temperature of more than…
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Date 21 August 2022
Author Ilana Estelle

Play To Your Stengths

Not all of us see our weaknesses, but weakness can hold us back, if we don't change those. Also, carrying a weakness doesn’t mean you…
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Date 20 August 2022
Author Ilana Estelle

Looking After Your Mental Health

It has always been important for me to look after my mental health, because without sound mental health, physical health will always be difficult for…
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Date 19 August 2022
Author Ilana Estelle

A quote by T Michael Martin

Something inspirational: "Reading changes us." T. MICHAEL MARTIN
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Date 18 August 2022
Author Ilana Estelle

Why We Need To Reboot Mental Health

Everybody is feeling it, no one is talking about it and it’s the elephant in the room. Growth isn’t found in comfort and we very…
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Date 17 August 2022
Author Ilana Estelle

Writing about life

“In order to write about life first you must live it.”– Ernest Hemingway Wise words from a wise author. Someone that just got ‘life.’ I’ve…
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Date 16 August 2022
Author Ilana Estelle

'Work on Yourself'

I know what mental health looks like because I still continue to deal with it. We’re still in the pandemic, it’s not finished, and mental…
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Date 15 August 2022
Author Ilana Estelle

A Henry Miller quote

Something inspirational: "The world is not to be put in order. The world is order. It is for us to put ourselves in unison with…
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Date 14 August 2022
Author Ilana Estelle

Foreword - Cerebral Palsy 'A Story'

Foreword – Cerebral Palsy: A Story ‘Finding the Calm After the Storm’ – UCP Marty Kinrose I was first introduced to Ilana and her website…
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Date 13 August 2022
Author Ilana Estelle

To Mask or Not To Mask

I am home for the foreseeable because masks are not being worn. While the virus continues to exist, talking about mask wearing will never go…
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Date 12 August 2022
Author Ilana Estelle

A quote on Spirituality

Something inspirational: "Spirituality does not come from religion. It comes from our soul." ANON
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