Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 27 December 2021
Author Ilana Estelle

Soul Truth

Something inspirational: "Whatever satisfies the soul is truth." WALT WHITMAN
Read more
Date 26 December 2021
Author Ilana Estelle

How to practice self-reflection

I thought I would elaborate a little further on my 'Christmas Reflection' blog, about self-reflection, what it is and why it’s important to take time…
Read more
Date 25 December 2021
Author Ilana Estelle

Christmas Reflections

It’s Christmas 2021, and as the world begins to celebrate, it feels important to also turn our attention to what has been happening around us…
Read more
Date 24 December 2021
Author Ilana Estelle

Improving our world

It’s Christmas Eve, that time of year again where I get to talk about the year. I’d like to say it’s gone quickly, but truthfully…
Read more
Date 23 December 2021
Author Ilana Estelle

Covid-19 Jabs

Professor Adam Finn from the Joint Committee on Vaccination and Immunisation was asked if the coronavirus vaccine booster jabs will be needed every year. The…
Read more
Date 22 December 2021
Author Ilana Estelle

A Yevgeny Yevtushenko quote

Something inspirational: "When truth is replaced by silence, the silence is a lie.” YEVGENY YEVTUSHENKO
Read more
Date 21 December 2021
Author Ilana Estelle

Out of kilter

I must have been aware from a small age that unconsciously my life was out of kilter with my disability but was never sure why.…
Read more
Date 20 December 2021
Author Ilana Estelle

Books 4 You

There are challenges out there in the pandemic. The crisis has worsened mental health on a global scale, how we’re feeling, how we are able…
Read more
Date 19 December 2021
Author Ilana Estelle

Walking the Spiritual Path

Many think they know spirituality; they walk the walk, but don’t talk the talk when it comes to living the ‘spiritual’ life. Spirituality like any…
Read more
Date 18 December 2021
Author Ilana Estelle

A Will Rogers quote

Something inspirational: "Don't let yesterday take up too much of today." WILL ROGERS
Read more
Date 17 December 2021
Author Ilana Estelle

No regrets, just lessons

"There are no regrets in life just lessons." - Jennifer Aniston It is breath taking when you come across quotes where the author shows the…
Read more
Date 16 December 2021
Author Ilana Estelle

Food Myths Busted

We hear so many things in the media about what foods were told to avoid… I thought it would be a good idea to dispel…
Read more
1 … 152 153 154 155 156 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf