Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Unresolved trauma doesn’t just disappear. Instead, it gets carried from one generation to the next. It can surface in many ways, including anger, self-destructive tendencies,…
If sleep is something you struggle with, these relaxation techniques should help you. Try one of the simple exercises below: Guided Imagery Guided Imagery allows…
When we're born with a disability and we present differently, other people’s perceptions of how we present will be a challenge for us. Neurological Struggles…
