Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
A conscience is the intricate set of ethical and moral principles that guide and regulate an individual’s thoughts and actions. Those who disregard their conscience…
It is important to lessen the burden of sleep problems through prevention and management of sleep disorders. Adults should be getting between 7-9 hours of…
If we’re not focusing on self-development, it might be something worth starting. Not everyone actively works on self-growth or even knows what it entails. Self-development…
When we take the time to look into another person’s soul and truly understand them, it becomes clearer why they make certain choices. However, forgiveness…
