Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 2 March 2019
Author Ilana Estelle

Eating Disorders Awareness

Eating Disorders Awareness Week this year starts on February 25th until March 3rd. The week is for organisations intend to dispel myths around the different…
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Date 1 March 2019
Author Ilana Estelle

Autism and Being Assertive

Hearing about any trauma story, reaffirms my need to confront truth and why it is important for me to talk about my own experiences. Although…
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Date 28 February 2019
Author Ilana Estelle

A quote by Deepak Chopra

Something inspirational: "Ultimately spiritual awareness unfolds when you're flexible, when you're spontaneous, when you're detached, when you're easy on yourself, and easy on others." DEEPAK…
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Date 27 February 2019
Author Ilana Estelle

Hot Smoked Salmon Salad

Hot Smoked Salmon Salad with Chilli Dressing 'Recipe adapted from BBC Good Food' Ingredients: 500g new potato, halved 200g pack asparagus tips 250g bag mixed…
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Date 26 February 2019
Author Ilana Estelle

Deserving Better is Closure

Imagine how much better you’ll feel not carrying someone else's guilt. Yes, we may all carry guilt, but it's only when we look back that…
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Date 25 February 2019
Author Ilana Estelle

Sensory Issues as a Child

It is fair to say, that as a child I was never encouraged to think outside the box. Not knowing I had a disability kept…
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Date 24 February 2019
Author Ilana Estelle

A quote by Robin Sharma

Something inspirational: "The mind is a wonderful servant but a terrible master." ROBIN SHARMA
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Date 23 February 2019
Author Ilana Estelle

Our Selective Deeds

Whether we think, or even realise, we are selective about a lot of things. We’re selective about what we eat, how we spend our time,…
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Date 22 February 2019
Author Ilana Estelle

Anxiety and Autism

There is no getting away from the fact that as a child and through my school years, I was continually living with anxiety. As an…
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Date 21 February 2019
Author Ilana Estelle

An Overview of my Autism

Up until my autism diagnosis was confirmed I was aware of my symptoms and how I presented, but I had no diagnosis on my neurological…
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Date 20 February 2019
Author Ilana Estelle

A quote by Mandy Hale

Something inspirational: "Don't sacrifice your peace trying to point out someone's true colours. Lack of character always reveals itself in the end." MANDY HALE
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Date 19 February 2019
Author Ilana Estelle

Codes of Conduct

All institutions and organisations have Codes of Conduct that they must adhere to. Governments must also set the standard as a leading example for us…
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