Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 4 January 2013
Author Ilana Estelle

Paying attention to nature

Something inspirational: “There is a way that nature speaks, that land speaks. Most of the time we are simply not patient enough, quiet enough, to…
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Date 3 January 2013
Author Ilana Estelle

New outcomes

Sometimes new outcomes can leave us emotionally stuck. Although we believe the outcome is right, it’s never easy working on a new outcome, once we’ve…
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Date 2 January 2013
Author Ilana Estelle

Intentions and Resolutions

We all have good intentions and countless resolutions we want to make, when it comes to the New Year. The hard part is sticking to…
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Date 1 January 2013
Author Ilana Estelle

This New Year's resolution

Something inspirational: "One resolution I have made, and try always to keep, is this: To rise above the little things." JOHN BURROUGHS Wishing you all…
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Date 31 December 2012
Author Ilana Estelle

Last year's words

Something inspirational: "For last year's words belong to last year's language and next year's words await another voice and to make an end is to…
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Date 30 December 2012
Author Ilana Estelle

Patience of JOB

Have you noticed that when someone loses patience with you, it’s often not because of something you said, but something they’re struggling with? You know…
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Date 29 December 2012
Author Ilana Estelle

A holiday cancelled

It’s not been an easy decision, but after weeks of deliberation having booked a short break in October for this coming week, our holiday is…
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Date 28 December 2012
Author Ilana Estelle

The old and the young

Something inspirational: "Even if the older mind lives by remembering, the young mind lives by forgetting.” LINDA HOGAN
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Date 27 December 2012
Author Ilana Estelle

Sibling Rivalry

It doesn’t matter how many brothers or sisters we have, there will always be an element of rivalry, which unfortunately for most, lasts long after…
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Date 26 December 2012
Author Ilana Estelle

My holiday concerns

Recently my blogs seem to be about me, perhaps it’s because I’m still not settled. The last time my family had a holiday was before…
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Date 25 December 2012
Author Ilana Estelle

Christmas Gifts

Something inspirational: "Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity.…
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Date 24 December 2012
Author Ilana Estelle

Happy Christmas

Wishing everyone, their family and friends a peaceful holiday and very best wishes for the Festive Season. I hope you all have a lovely Christmas.
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