Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Setbacks are inevitable, whether you’re striving for perfection, or dealing with difficult people, but once you are able to get beyond your setbacks, you may…
Anxiety is inevitable. If you begin to feel anxious, worried or nervous about a particular problem, it could be that you have anxiety. Unfortunately, using…
Something inspirational: “The road to success is not straight. There is a curb called Failure, a loop called Confusion; speed bumps called Friends; red lights…
Worrying is like negativity, it’s contagious. Unless I am struggling to understand something, I don’t worry, but it’s hard to be around negative people and…
