Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Never idealize others. They will never live up to your expectations. Don’t over-analyze your relationships. Stop playing games. A growing relationship can only…
Something inspirational: “If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your…
The sculpture powerfully conveys the depth of a dog’s devotion, even in difficult circumstances. Every detail brings its story to life – the expression a…
Something inspirational: "When people feel that they have failed, it's usually because somebody or something caused them to feel that way and taste defeat. I…
Absence through grief is difficult. It's a silence that doesn't announce itself, it's just there, a silence that lingers in the space once filled with…
Something inspirational: “You, of all people, deserve a happy ending Despite everything that happened to you, you aren't bitter You aren't cold You've just retreated…
