Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 4 March 2025
Author Ilana Estelle

A quote by Mortimer Adler

Something inspirational: "Unless we love and are loved, each of us is alone, each of us is deeply lonely." MORTIMER ADLER "Adler's quote: In a…
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Date 3 March 2025
Author Ilana Estelle

Building Trust: The Need for Authenticity

Dolly Parton has always been a strong advocate for all that is good. Her song "Liar Liar" explores the theme of honesty, highlighting its importance…
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Date 2 March 2025
Author Ilana Estelle

Trust, Honesty and Integrity: A Path to a Better World

Each of us have individual narratives to carry, to own. Stories that belong to us and shape who we are. If the world truly embraced…
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Date 1 March 2025
Author Ilana Estelle

You Don't Need to Prove Yourself to Anyone

We've probably all had someone in our lives whose approval we've kept on chasing, often without realising we've been doing it. For many, it starts…
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Date 28 February 2025
Author Ilana Estelle

A Bill Bailey quote

Something inspirational: "We live in the age of entitlement as opposed to enlightenment." BILL BAILEY
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Date 27 February 2025
Author Ilana Estelle

Journalling: Processing Trauma through Writing

For the past 15 years, I’ve shared my thoughts through The CP Diary. Writing has become more than just expression – it’s how I’ve processed…
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Date 26 February 2025
Author Ilana Estelle

Baked Ratatouille

Baked Ratatouille Ingredients: 1 tablespoon olive oil 2 cups eggplant, peeled and diced 1 medium onion, chopped 5 cloves garlic, minced 2 cups zucchini, chopped…
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Date 25 February 2025
Author Ilana Estelle

A quote by Emery Allen

Something inspirational: “Not everything is supposed to become something beautiful and long-lasting. Sometimes people come into your life to show you what is right and…
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Date 24 February 2025
Author Ilana Estelle

Britain's Mental Health is Getting Worse

Britain's Mental Health is Getting Worse. Society continues to fall short when it comes to mental health. Despite the occasional awareness campaigns and fleeting discussions,…
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Date 23 February 2025
Author Ilana Estelle

My Truth, My Story

"My life has been about self-discovery, about understanding and staying true to myself. The challenges, the pain, and the journey of not knowing about something…
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Date 22 February 2025
Author Ilana Estelle

Exercise Improves Sleep Quality

Regular Exercise Can Help You Sleep Better If you struggle with sleep, getting active might be the solution. A new study has found that exercising…
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Date 22 February 2025
Author Ilana Estelle

An Elizabeth Gilbert quote

Something inspirational: “You have to participate relentlessly in the manifestation of your own blessings.” ELIZABETH GILBERT
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