Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 22 February 2025
Author Ilana Estelle

An Elizabeth Gilbert quote

Something inspirational: “You have to participate relentlessly in the manifestation of your own blessings.” ELIZABETH GILBERT
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Date 21 February 2025
Author Ilana Estelle

Taught to Learn: But Meant to Think

"From the moment we learn to speak, we're taught words, ideas, beliefs. We absorb what we're told without question, trusting that those who teach us…
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Date 20 February 2025
Author Ilana Estelle

The War on Truth: Why Integrity Must Win Over Populism

A new report has confirmed what many of us have long suspected—penal populism has not only failed but has left Britain’s prisons in crisis. Rather…
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Date 20 February 2025
Author Ilana Estelle

Breathe by Becky Hemsley

BREATHE – by Becky Hemsley "She sat at the back and they said she was shy, She led from the front and they hated her…
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Date 19 February 2025
Author Ilana Estelle

A quote by Allison Aars

Something inspirational: "When you finally learn that a person's behavior has more to do with their own internal struggle than you, you learn grace." ALLISON…
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Date 18 February 2025
Author Ilana Estelle

The CP Diary: Bringing Mental Health to the Forefront

"Social media algorithms are designed to prioritise posts that generate high levels of interaction, likes, comments and shares. When a celebrity posts, the instant wave…
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Date 17 February 2025
Author Ilana Estelle

The CP Diary: Shining Light Among Shadows

"The world is filled with shadows: unkindness, hate, trauma and abuse. Yet, among the darkness, there exists a kinder side, one where individuals are striving…
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Date 16 February 2025
Author Ilana Estelle

A Practical Guide to Flexible Plant-Based Eating

As more people continue to embrace a plant-based lifestyle, concerns about protein intake, balance and food allergies naturally arise. The good news? With the right…
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Date 15 February 2025
Author Ilana Estelle

A Stephen Kendrick quote

Something inspirational: "Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people…
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Date 14 February 2025
Author Ilana Estelle

A quote by Anuj K Sharma

Something inspirational: "A person who is in the elements of his own is often thrown to a situation to be shown all alone; and people…
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Date 13 February 2025
Author Ilana Estelle

The Cost of Ignoring Mental Health

It is important to be proactive on mental health. Mental health rarely gets the attention or hits the headlines in any great detail. It needs…
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Date 12 February 2025
Author Ilana Estelle

Resilience: My Mental Health Journey

"I get knocked down, but I get up again" is a mantra that defines how I have had to approach life. For anyone living with…
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