Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 10 February 2025
Author Ilana Estelle

Truth Always Prevails

The truth is unwavering, untouched by personal agendas, perspectives and opinions. The truth doesn’t falter, nor does it bend to a whim. No matter how…
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Date 9 February 2025
Author Ilana Estelle

Trauma, Distance and the Wounds We Carry

"I have been carrying trauma for most of my life. From the outset, my life may seem easy – my words may not always reveal…
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Date 9 February 2025
Author Ilana Estelle

A quote by Sigmund Freud

Something inspirational: "Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." SIGMUND FREUD
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Date 8 February 2025
Author Ilana Estelle

Humanity's Crisis: A Call for Change

Over the next decade, humanity faces the risk of self-inflicted extinction, driven by subconscious manipulation. For the past century, media, technology, and big corporations have…
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Date 7 February 2025
Author Ilana Estelle

Reader Review: Spirituality, Healing and Me

"Spiritual Healing and Me is Absolutely a must read. I’ve struggled to put it down and I know I’ll be re-reading as it’s filled with…
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Date 6 February 2025
Author Ilana Estelle

The Weight of the Past: Hidden Truths and Trauma

Is Anyone Really Free of Trauma? After decades of being kept in the dark, it’s still too much to process. The weight of not knowing…
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Date 6 February 2025
Author Ilana Estelle

A Bill Bullard quote

Something inspirational: "Opinion is really the lowest form of human knowledge. It requires no accountability, no understandingThe highest form of knowledge is empathy, for it…
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Date 5 February 2025
Author Ilana Estelle

A Shared Life, Separate Path

"My twin and I shared a life, now I'm on a separate path without her. Since the loss of my twin in December 2022, I'm…
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Date 4 February 2025
Author Ilana Estelle

Breaking Free: Navigating the Weight of Someone Else's Karma

It’s not something you think about, but you may just find yourself caught in the echoes of choices you never made. Life has a way…
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Date 4 February 2025
Author Ilana Estelle

A quote by Alex Myles

Something inspirational: "How many highly intuitive, intelligent and totally sane women and men have been labelled as crazy because they got too close to figuring…
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Date 3 February 2025
Author Ilana Estelle

Seeing Beyond the Labels

The cynical judgment of disability. A Lesson in Humility and Hope. I'm struggling with the words cynical and judgment around disability. It's how the world…
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Date 2 February 2025
Author Ilana Estelle

Trauma Is NOT an Excuse

Trauma is profound and deeply personal. It shapes our thoughts, behaviours, and interactions, influencing how we respond to others and in the world. However, one…
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