Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 1 February 2025
Author Ilana Estelle

Another Zig Ziglar quote

Something inspirational: "Don't be distracted by criticism. Remember--the only taste of success some people get is to take a bite out of you." ZIG ZIGLAR
Read more
Date 31 January 2025
Author Ilana Estelle

Weathering the Storm: Healing Without an Apology

It's a huge void not knowing who you are. It's why I started The CP Diary and why it still exists. But when you grow…
Read more
Date 30 January 2025
Author Ilana Estelle

Voices Unheard: The Silence Surrounding Disability

"As someone with a physical, and mental disability, someone who experiences disability first hand, barriers around attitude, communication and discrimination are the fallout and not…
Read more
Date 29 January 2025
Author Ilana Estelle

Climate Change: The Dangers of Complacency

There is no easy way to write this. The world is heating up, and we seem to be sleepwalking into the consequences of climate change.…
Read more
Date 28 January 2025
Author Ilana Estelle

A quote from the Movie 'My Cousin Vinny'

Stress on a plate! My Cousin Vinny quote – if you haven't seen it would definitely be worth a watch.Vinny: "Lisa, I don't need this.…
Read more
Date 28 January 2025
Author Ilana Estelle

A Jasmin Turner Review

"Looking for a book to put you in the right mindset for the longer, brighter Spring days? Ilana Estelle’s Spirituality, Healing and Me book will…
Read more
Date 27 January 2025
Author Ilana Estelle

Unveiling the Truth: How Writing Gave Me My Voice

When I write about my early years, I reflect on my trauma and how it has shaped me. Writing has become my anchor – a…
Read more
Date 27 January 2025
Author Ilana Estelle

Mushroom Chocolate Bars

Mushroom Chocolate Bars Recipe adapted from "bigoven.com" Ingredients: 11 oz High-quality dark chocolate ; 80% or higher 1 tsp Coconut oil 1 tbsp Honey 3…
Read more
Date 26 January 2025
Author Ilana Estelle

Learning to See Me

"It’s hard not knowing who you are. I didn’t know that growing up with something I didn't know I had was something that would go…
Read more
Date 25 January 2025
Author Ilana Estelle

Happy People Don't Hurt People

You've probably all heard the phrase, “hurt people hurt people,” which encapsulates the idea that those who are in pain project their suffering onto others.…
Read more
Date 24 January 2025
Author Ilana Estelle

A Helen Mirren quote

Something inspirational: "At 70 years old, if I could give my younger self one piece of advice, it would be to use the words “fuck…
Read more
Date 23 January 2025
Author Ilana Estelle

Virtual Fitness Exercise

Virtual fitness is where exercise meets technology, and it’s redefining how we approach working out. Virtual workouts are simply the workouts you already know –…
Read more
1 … 54 55 56 57 58 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf