Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 5 August 2024
Author Ilana Estelle

A quote by Kamal Ravikant

Something inspirational: "Life is from the inside out. When you shift on the inside, life shifts on the outside." KAMAL RAVIKANT Meaning: Everything you want…
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Date 4 August 2024
Author Ilana Estelle

Understanding Mental Wellness

Mental wellness is a multifaceted concept, one that encompasses emotional, psychological, and social wellbeing. It influences how individuals think, feel and act. It also plays…
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Date 3 August 2024
Author Ilana Estelle

The CP Diary Cycle Breaker

I grew up with a sense of resignation and helplessness. I felt limited – I never had the freedom, to be encouraged to make my…
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Date 2 August 2024
Author Ilana Estelle

Brexit, Economic and Social Impact

Brexit is still being talked about on the socials. There is a Wikipedia page for it. I am still writing about it, because it hasn't…
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Date 2 August 2024
Author Ilana Estelle

A Nicholas Tharcher quote

Something inspirational: “Inevitably it follows that anyone with an independent mind must become 'one who resists or opposes an authority or established convention': a rebel.…
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Date 1 August 2024
Author Ilana Estelle

A quote by Naomi Judd

Something inspirational: “A dead end is just a good place to turn around.” NAOMI JUDD
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Date 31 July 2024
Author Ilana Estelle

Simple and Healthy Banana Pancakes

Simple and Health Banana Pancakes Ingredients: 1 cup plain flour 1 tablespoon sugar substitute such as Agarve Nectar 2 teaspoons baking powder Pinch of salt…
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Date 30 July 2024
Author Ilana Estelle

Twin Loss: Moving House Without my Twin

For anyone moving house, it can be a stressful time. Moving is a significant life event, but particularly when circumstances around it are less than…
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Date 30 July 2024
Author Ilana Estelle

The Mental Health Benefits of Reading

Mental Health is an essential aspect of our overall wellbeing, affecting how we think, feel and how we interact with each other. Reading mental health…
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Date 29 July 2024
Author Ilana Estelle

A Toby Mac quote

Something inspirational: "A child’s shoulders were not built to bear the weight of their parents choices." TOBY MAC
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Date 28 July 2024
Author Ilana Estelle

Practical Steps to Embrace Life's Natural Flow

In my previous blog, "Trusting Life's Flow," I highlighted how trusting life's natural course requires both mental and emotional changes that are closely linked. To…
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Date 27 July 2024
Author Ilana Estelle

Trusting Life's Flow

When it comes to trusting Life's Flow, our biggest test, is not to try to control or manipulate the outcome of a situation, but rather…
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