Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
Something inspirational: “Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of…
If you're aiming to improve your eating habits, summer is an ideal time to start. Farmers' markets overflow with fresh fruits and vegetables, barbecues are…
Animal suffering is no secret. The suffering endured by animals due to human actions is an alarming and heartbreaking reality that requires our urgent attention…
Sharing personal stories and experiences can be profoundly empowering and enriching for both the storyteller and the reader and how our narratives, particularly in the…
As a follow-on from my "Understanding Mental Wellness" blog, the statement "without mental wellness, there is no wellness" emphasises the crucial importance of mental health…
