Coping with Twin Separation

Date 27 August 2024
Author Ilana Estelle
It's been just over a week since I moved to a new home, starting a new chapter in my life, and now the reality of my separation from my twin is beginning to sink in. For the first ...
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Hidden Realities

Date 24 August 2024
Author Ilana Estelle
"To the outside world families may seem ordinary, but there was a quietness that shaped my childhood, creating an altogether experience from what others might have expected. I always felt different. The world around me ...
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Maximising The CP Diary Benefits

Date 20 August 2024
Author Ilana Estelle
I want you to get the best out of my blog – with so many years of valuable content, there's a lot to discover. To make the most of it, I’d recommend taking your time to explore at your own pace. Start by browsing topics that ...
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The CP Diary: Capturing a Changing World

Date 18 August 2024
Author Ilana Estelle
A Journey Through 14 Years of Insights: The CP Diary For over 14 years, The CP Diary has been a living, breathing snapshot of what's happening in our world – a digital journal that captures the essence of the human experience ...
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Improving Global Mental Health

Date 17 August 2024
Author Ilana Estelle
Mental health is crucial, yet despite the soaring global demand for mental health support, responses continue to fall short. The CP Diary Having dedicated 14 years to writing about mental health, I have witnessed ...
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Moving Forward Together Apart

Date 15 August 2024
Author Ilana Estelle
A Farewell to our Past: A Step into the Future "Sheila, there will be two dates etched in my memory: the 11th of December 2022, when you left this world and the 15th August 2024, when I move home from living three doors ...
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Moving After the Loss of My Twin

Date 14 August 2024
Author Ilana Estelle
Moving house can be an emotional experience under normal circumstances, but doing so after the loss of a loved one, especially a twin, can bring up a complex mix of feelings. Today, over a two-day period, I start the ...
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Emotional and Psychological Trauma

Date 12 August 2024
Author Ilana Estelle
I enjoy exploring a variety of topics in my writing, often delving into issues we all might face at some point in our lives. I hope you'll give yourself time to follow The CP Diary, to stay and continue to read more of my blogs – your support ...
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Mental Health in Publishing

Date 10 August 2024
Author Ilana Estelle
Writing books has had a big impact on my mental health, both positively and negatively. Although I have more confidence and self-esteem than I had before, it’s also been an isolating experience. Writing is isolating ...
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Benefits of Sharing Personal Stories

Date 7 August 2024
Author Ilana Estelle
Sharing personal stories and experiences can be profoundly empowering and enriching for both the storyteller and the reader and how our narratives, particularly in the areas of mental health and physical wellness, can ...
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The CP Diary Cycle Breaker

Date 3 August 2024
Author Ilana Estelle
I grew up with a sense of resignation and helplessness. I felt limited – I never had the freedom, to be encouraged to make my own choices, or to have options, or opinions about my options. The term is cycle-breaker ...
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Twin Loss: Moving House Without my Twin

Date 30 July 2024
Author Ilana Estelle
For anyone moving house, it can be a stressful time. Moving is a significant life event, but particularly when circumstances around it are less than ideal. In August, moving house for the first time without my twin, is going ...
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