It's time to talk

Date 7 November 2021
Author Ilana Estelle
When I was growing up, we weren’t encouraged to talk about how we felt. And although nothing was said, we learned very quickly that reaching out was a sign of weakness, not a sign of strength. We learned not to talk about how ...
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The Universal Truths

Date 5 November 2021
Author Ilana Estelle
Writing from a universal perspective in the way I do, is an advantage, because the universal truths affects us all. My blog The CP Diary is based on the universal truths around my experiences. The universal truths are out there, the ...
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Conscious Living

Date 1 November 2021
Author Ilana Estelle
Conscious living is about living in the moment, leaving the past behind and getting on with life. It is important to live inspired lives through conscious living. We cannot be inspired, when we live in the past, through our experiences ...
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The Gift of Intuition

Date 27 October 2021
Author Ilana Estelle
Writing blogs for my website The CP Diary and putting information out there is a big responsibility, and continues to be a responsibility, one that I have got used to. Working with your Intuition ...
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Unfiltered Lens

Date 22 October 2021
Author Ilana Estelle
I write honestly and although honesty doesn’t make us popular, the universal truths are for each of us. It is important. Ever since I was a small, I have always seen the world in this way. My raw and unfiltered lens ...
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Thoughts on handling Covid-19

Date 18 October 2021
Author Ilana Estelle
I never dreamed when starting my blog, I’d end up having to write about a virus that would affect my life greatly, our lives in fact. Having to deal with any virus on a global scale would send any government into a tailspin, enormously ...
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Living in an able world

Date 12 October 2021
Author Ilana Estelle
I live and deal with a mental disability in an able world and that is incredibly difficult. Being on the autism spectrum, my world looks and feels different. Where my autism is mild and ...
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My Cerebral Palsy Progression

Date 6 October 2021
Author Ilana Estelle
In the early days of writing, I wanted to understand and explore my physical and mental and emotional symptoms, understanding what those meant meant for the first time I could understand me. There is very little ...
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Keeping restrictions in place

Date 2 October 2021
Author Ilana Estelle
I am back to blogging about Covid-19. Being able to talk about what is happening in the wider world, on my blog, is keeping my mind sane. Months on from restrictions being lifted in the UK and with Covid-19 cases still rising ...
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Balancing life

Date 1 October 2021
Author Ilana Estelle
Balance is something you create, it isn't something you find. With a disability, or a mental illness it’s harder, particularly with something like autism, autism creates hurdles, hurdles create anxiety, anxiety creates uncertainty and ...
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Emotional Pain

Date 25 September 2021
Author Ilana Estelle
Throughout my childhood, mum always seemed to be pre-occupied, dealing with her own emotional pain and wasn’t able to give my needs the proper attention. She knew that if she took the time to understand my disability, it would ...
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The Power of our thoughts

Date 22 September 2021
Author Ilana Estelle
Everything that happens to us, good or bad, starts with a solitary thought. When we tap into our cognitive and emotional capabilities, to meet the ordinary demands of everyday life, and we are able to successfully function, we know ...
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