Healing your Inner Child

Date 28 February 2022
Author Ilana Estelle
In both books Cerebral Palsy: ‘A Story’ and ‘Spirituality, Healing and Me,’ I write a letter to myself, highlighting different things about what my younger version would say to my adult self. Your Inner Child What would your younger version say to your adult self? How you left your inner…
Read more

UK PM lifts all remaining Covid restrictions

Date 22 February 2022
Author Ilana Estelle
Over the two years we’ve been living with Covid-19, I have continued to write about the pandemic, just so I can lower my anxiety. Throughout I have continued to hope, the UK government would continue to keep measures in place, so that we could all stay safe and now it…
Read more

Changing my trajectory

Date 17 February 2022
Author Ilana Estelle
I could have stayed with the same trajectory, or I could choose to work on a trajectory of integrity and truth, on a disability I didn’t know I had. Growing up without an understanding of my mental and emotional difficulties, my inner child was desperate to know the truth. At…
Read more

Lifting Covid-19 measures

Date 10 February 2022
Author Ilana Estelle
It seems like a while since I’ve written about Covid-19, or perhaps it’s not. But I don’t want my readers to think I come across as jaded, negative, or to say, oh here she is again talking about Covid, but it’s handling in the UK is a real issue, and…
Read more

Emotional Truth

Date 6 February 2022
Author Ilana Estelle
I work with emotional truth. I bring truth into my writing. Through my writing, I am paying it forward for others to have their voices heard. Truth Emotional truth is the truth of our experiences. It is what the universe holds us accountable for and accountability escapes no-one. The success…
Read more

My Childhood Imaginary Friend

Date 1 February 2022
Author Ilana Estelle
As a child, I had a stuffed toy that I made in school called Mongy that became my childhood imaginary friend. It was green one side and purple the other. It was exactly like me, because its left leg was smaller and thinner than its right, because when making it,…
Read more

My Anxiety Bumps

Date 31 January 2022
Author Ilana Estelle
I deal with anxiety and autism in Covid-19 and if Covid is teaching me one thing, it is that I need to regroup. I need to find a balance; a balance between my anxiety and what I have control over. Mental Illness There is no getting away with the fact…
Read more

Writing with Integrity

Date 27 January 2022
Author Ilana Estelle
I write with integrity, truth, openness, and honesty about the things that affects my mental health, for others also, which may not always go down well. There are things going on out there that I write about that affect us all. No one is ‘safe’ until we’re all safe In…
Read more

Dealing with Problems

Date 22 January 2022
Author Ilana Estelle
When it comes to problems, I need to think about and deal with those as they arise. But it is because I deal with autism that I struggle to work through. Dealing with issues in Covid-19 It is because I deal with autism that problems around the virus are presenting.…
Read more

A Dereliction of Duty

Date 19 January 2022
Author Ilana Estelle
Dereliction of Duty comes in many forms, but when you’re a PM a lighter than light squeaky-clean character is important, and our protection is vital. The pandemic has brought about many insecurities and uncertainties and they continue as the UK continues to navigate ...
Read more

Autism and Sensory Overload

Date 18 January 2022
Author Ilana Estelle
Twelve years ago, I was introduced to my sensory issues. The day I realised I had sensory issues is the day I came to face and for the first time, with anxiety, fear and panic. The rest of the time I lived with those, but had no idea. Sensory issues…
Read more

Outwitting my fate

Date 12 January 2022
Author Ilana Estelle
Outwitting my fate is something I shall never regret. I showed up, subconsciously and consciously. I wanted to do more with my life than give in to something I didn’t know I had. Being different I was aware there was something different about me and those years were difficult. Over…
Read more
1 … 42 43 44 45 46 … 173

load_more

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf