Mental Health Crisis at Terrifying Level

Date 19 April 2023
Author Ilana Estelle
Stats in England tell us the UK is lagging behind its European counterpart, when it comes to mental health. Writing helps minimise and place my thoughts, but external influences continue to play their part around mental health ...
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Self-Care and Mental Health

Date 15 April 2023
Author Ilana Estelle
According to the World Health Organization (WHO), self-care is "the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or ...
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Love, Life, Loss and Grief

Date 12 April 2023
Author Ilana Estelle
I talk about loss and grief, because it’s part of life, it’s what we will all have to face. It's also what I'm dealing with currently. Once the curtain closes whatever has passed, is what is left. Time to reflect When anyone passes away, it gives ...
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One Planet, One Life...

Date 10 April 2023
Author Ilana Estelle
Do we even care about what’s happening in the world, in our communities, or to each other? We don't seem to, because if we did, we would be making different choices to support, to come together, to leave the world a ...
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Mental Health: Peel Back The Layers

Date 7 April 2023
Author Ilana Estelle
How many of us really peel back the layers on our experiences, on our lives, how many of us really look at our past and how we could have done things differently, how our decisions, have shaped our present and how those decisions ...
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Mitigating the Effects of Personal Health

Date 29 March 2023
Author Ilana Estelle
Covid-19 is the reason we should be dealing with mental health, but instead we are choosing to ignore mental health. It is rather remiss, considering mental health stands between us and illness, in many cases a terminal illness ...
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Anxiety, Depression and Mental Health

Date 24 March 2023
Author Ilana Estelle
Covid-19 has made mental health more invisible than in pre-pandemic days. It’s sad that mental health doesn't show up in the physical sense. For example, a blood test can’t diagnose depression, anxiety, depression or other mental ...
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Let's talk Moral Integrity

Date 21 March 2023
Author Ilana Estelle
The world will function without moral integrity, but it'll be chaos. It certainly won't function well. Moral integrity is something we should all have. Without people holding themselves to account for their decisions, there will always be ...
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Mental Health Issues: All Minds Matter

Date 20 March 2023
Author Ilana Estelle
Mental health still has a stigma attached to it and continues to be overlooked. It is still a taboo topic in most countries, is undeserved and part of the international aid scenario. For anyone who struggles with mental illness, often ...
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Understanding Grief

Date 14 March 2023
Author Ilana Estelle
Some of you may struggle more than others through the 'grieving process.' The grieving process is a cycle, and depends on how well you adapt following a loss. It's an individual process, sometimes influenced by its history ...
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The Impact of Trauma

Date 10 March 2023
Author Ilana Estelle
Trauma If you experience trauma, it is difficult to walk away from trauma unscathed. There is still stigma around trauma and mental health. We can be troubled by our past, troubled by our present. Where you carry trauma ...
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When Grief Gets Complicated

Date 6 March 2023
Author Ilana Estelle
Around grief, we can go through different phases, to the point where grief begins to get complicated. For those who may be struggling with loss to the point of obsessing, it would be helpful to consider psychological counselling. Signs ...
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