Clear your Mind

Date 6 August 2020
Author Ilana Estelle
With something like autism it’s not always easy to find a resolution, to clear your mind. You may start off with good intentions to find a resolve, but if you haven't found a resolve the issue will stick like clue. Meditation Meditation can ...
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Judged through our Responses

Date 4 August 2020
Author Ilana Estelle
We become who we are based upon our responses to events. Others may observe our behaviour and the type of people we are, based on how we respond and react. As any angry child, I was always being judged on ...
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Traumatic Experience

Date 1 August 2020
Author Ilana Estelle
Any experience that leaves you unable to cope with aspects of your life can be classed as a traumatic experience. Any traumatic experience involves trauma. We don't all deal with trauma in the same way. Trauma Trauma ...
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Ignoring Covid-19 Rules

Date 31 July 2020
Author Ilana Estelle
It's now 1st August and we’re now out of lockdown. I'm officially allowed out from tomorrow and social distancing is non-existent. I live behind a school, children aren’t social distancing and teachers are ...
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Find Yourself

Date 26 July 2020
Author Ilana Estelle
Do we really know what it means to find ourselves and to discover ourself in a world that is changed? In life it is the most important thing we will do. Liking and Understanding Ourselves We like ourselves with the ego, the ...
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True Feelings

Date 22 July 2020
Author Ilana Estelle
“The most important kind of freedom is to be what you really are. You trade in your reality for a role.” – Jim Morrison We Run Emotionally and mentally we run, unable to show how we truly feel. True feelings buried under ...
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What is Meant to Be will Be

Date 21 July 2020
Author Ilana Estelle
What is meant to be will be. Then there are things that are self-inflicted, like the Covid virus. It's a virus we have created through the way we live our lives. What the Experts Believe Experts believe that the coronavirus is likely to ...
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Accountability

Date 20 July 2020
Author Ilana Estelle
Accountability is something we know to do, something ignored, but it should not be ignored. If we want to create a culture, so we can all live together in harmony, then accountability starts with each of us. Being responsible ...
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Autism and Relationships

Date 17 July 2020
Author Ilana Estelle
Autism is an invisible disability. We don’t intentionally go out of our way to think or work independently, but where we are tied to our emotions, it is harder for others to understand how our emotions work and how ...
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Setting Boundaries

Date 11 July 2020
Author Ilana Estelle
Setting boundaries is self-care. It means you’re taking care of what matters to you and because it's the right thing to do. It doesn’t mean others don’t matter, or that you don't care about others; it means you matter enough to ...
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Coping with Covid-19

Date 8 July 2020
Author Ilana Estelle
The autism in me struggles to recognise Covid-19, or connect with its facts. The pandemic isn’t going away, therefore we have to live alongside it, take care and be responsible for ourselves. Times have changed The life we had isn’t the ...
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Living your Dreams

Date 3 July 2020
Author Ilana Estelle
We all think about living the dream, but realistically how many of us actually get to live our dreams? Since our dreams are a discussion with the universe, our intentions must be both honourable and selfless. Be ...
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