When it's Time to Let Go

Date 21 June 2020
Author Ilana Estelle
There is nothing wrong with you caring, but expecting others to care because you care, may not happen. You'll know when it's time not to care and it's time to let go, when: The time and energy we're putting in isn’t reciprocated ...
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We Must be Happy for Others

Date 16 June 2020
Author Ilana Estelle
The world would look and feel different if we were happy for others. Not everyone is happy for themselves, therefore will not be happy for you. Then there is jealousy. A human trait and flaw, it is only when jealousy eats away ...
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Mental Fortitude

Date 10 June 2020
Author Ilana Estelle
Mental fortitude is our ability to focus on and execute solutions when faced with adverse or uncertain situations. It requires patience, exploration, creativity and positive and accurate execution. Developing Mental ...
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Change or be Changed

Date 8 June 2020
Author Ilana Estelle
We can be forgiven for not quite understanding everything we need to know about the coronavirus, primarily because governments aren’t giving us the information we need or looking to take advice from ...
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Evaluation

Date 5 June 2020
Author Ilana Estelle
Evaluation plays a vital role in our lives, particularly in our working lives, but for us to be fully accountable and take responsibility, we need to have evaluation with full transparency. Evaluation promotes acceptability ...
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Parts We're Afraid to Look At

Date 1 June 2020
Author Ilana Estelle
It is usual to shy away from the issues we don’t want to deal with, but what about the parts of us we’re afraid to look at? Running away What is it we’re running away from? We need to ask ourselves why we’re afraid ...
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Covid-19, It's Time to Change

Date 29 May 2020
Author Ilana Estelle
There are moments in life that are etched into our memories forever. The world grinding to a halt to help slow the spread of Covid-19 is undoubtedly going to be one such moment, and it is precisely moments like these which should ...
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Benefits of Selflessness

Date 25 May 2020
Author Ilana Estelle
There are benefits to being selfless. Being able to do anything selflessly means you’re helping to expand your sense of self, sense of who you are. It means you’re less jealous, less vanity focused and less mean. When we act ...
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Ego and Privilege

Date 21 May 2020
Author Ilana Estelle
The world is full of people with egos, who see themselves as privileged. Ego and privilege, when put together make an explosive combination. Even those who proclaim to be spiritual are getting it wrong. Spiritual Retreats Take ...
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Ways to Cultivate Patience

Date 17 May 2020
Author Ilana Estelle
Feeling impatient is an automatic emotional response to situations beyond our control that involves our conscious thoughts and beliefs. It is important to find ways to cultivate patience so that you become less irked by people ...
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Emotional Needs

Date 13 May 2020
Author Ilana Estelle
Our emotional needs are met when we feel loved, we feel valued, we feel safe, we have control and feel we have a purpose. As a child living with a disability, I was aware of just how important it was for me to have my emotional ...
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Inner Happiness

Date 12 May 2020
Author Ilana Estelle
Inner happiness is a state of ‘being’ one which is rare, not something we all have but something we must continually work on and strive for. With work on ourselves, happiness is something we can acquire. As we continue to live ...
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