Confronting those who abuse

Date 15 May 2018
Author Ilana Estelle
Abuse is abuse, whichever form it takes, but no matter how it presents, it has become so common place now, we don’t even think or see it as abuse. But unless you’re speaking with compassion, empathy and understanding, everything else is abuse. Confronting the perpetrator We would rather walk on…
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As in life, in death

Date 12 May 2018
Author Ilana Estelle
I always like to bring meaning to my writing, by finding explanations about different things in life. Sadly, when we talk about death it strikes the fear of god into us and into our hearts. Life 'after death' As a child I found the concept of death ...
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We live our karma

Date 7 May 2018
Author Ilana Estelle
If you believe in karma, you will know that however we choose to live our life, we will have to deal with karma. You will also know that karma means with every action there will be an equal and opposite reaction. Karma is energy, therefore the energy we create by…
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Health and Working Long Hours

Date 4 May 2018
Author Ilana Estelle
A study recently published in the medical journal ‘The Lancet’ identifies a link between working hours and our health. It is thought that the stress of long hours can trigger biological changes in the body, which leads to disease. Healthy Study The study found that working just one extra hour…
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Emotionally balanced

Date 3 May 2018
Author Ilana Estelle
Being emotionally balanced being ’emotionally stable’ is something we all need to be. It is not something we think about unless we’re struggling, but without it we will begin to struggle. Emotional stability Emotional stability helps us stay grounded and not panic when things go awry. The other side of…
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Personality Characteristics

Date 30 April 2018
Author Ilana Estelle
According to personality type theories, the individual’s type is inborn and doesn’t change, but as individuals we can develop habits and personality traits that can contradict the description of our type. That is accepted. How environments shape us The environment we grow up in shapes our personality in ways that…
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Initiating change

Date 26 April 2018
Author Ilana Estelle
We allow our subconscious to dictate how we live in the present and that will never help us initiate change. We must be the ones who initiate and want change. Change can only happen when we are willing to embrace change. We can talk about change and most of us…
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Our emotional hurt

Date 23 April 2018
Author Ilana Estelle
Common sense would suggest that we’re motivated to preserve our wellbeing, and yet whilst our subconscious unresolved issues remain issues, we will always hurt ourselves to the point of possible serious harm. We always want to start out with the best of intentions. If we could understand our emotions and…
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The other side of fear

Date 19 April 2018
Author Ilana Estelle
The fear we feel is the side of life we live, but unless we work through the fear we feel, we can never get beyond it. What we have the other side of fear is a better emotional space, but without taking our first steps, we may never achieve it.…
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Being rude to nice people

Date 18 April 2018
Author Ilana Estelle
Why is that we’re rude to people who are nice? We know they’re nice and yet we can’t stop ourselves. It’s as though we hate that they’re nice, that they have their emotions together and we don’t. Hurt people hurt people Perhaps it’s because others haven’t been nice to us…
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Learning to navigate life

Date 15 April 2018
Author Ilana Estelle
What you have or see in your life, is someone else wishing was their life. What we have we don’t care for and what we don’t have, we want. We stop caring when we don’t care about ourselves. We shouldn’t feel bad or guilty, and should try to understand, why…
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Selfless vs selfish

Date 13 April 2018
Author Ilana Estelle
Being selfless is a way of life, a lifestyle choice and a single act and that is what the universe expects us to do. By thinking about and helping others, without a desire or a need to get something back, means we are being selfless. Being selfless is something we…
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