Our emotional hurt

Date 23 April 2018
Author Ilana Estelle
Common sense would suggest that we’re motivated to preserve our wellbeing, and yet whilst our subconscious unresolved issues remain issues, we will always hurt ourselves to the point of possible serious harm. We always want to start out with the best of intentions. If we could understand our emotions and…
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The other side of fear

Date 19 April 2018
Author Ilana Estelle
The fear we feel is the side of life we live, but unless we work through the fear we feel, we can never get beyond it. What we have the other side of fear is a better emotional space, but without taking our first steps, we may never achieve it.…
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Being rude to nice people

Date 18 April 2018
Author Ilana Estelle
Why is that we’re rude to people who are nice? We know they’re nice and yet we can’t stop ourselves. It’s as though we hate that they’re nice, that they have their emotions together and we don’t. Hurt people hurt people Perhaps it’s because others haven’t been nice to us…
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Learning to navigate life

Date 15 April 2018
Author Ilana Estelle
What you have or see in your life, is someone else wishing was their life. What we have we don’t care for and what we don’t have, we want. We stop caring when we don’t care about ourselves. We shouldn’t feel bad or guilty, and should try to understand, why…
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Selfless vs selfish

Date 13 April 2018
Author Ilana Estelle
Being selfless is a way of life, a lifestyle choice and a single act and that is what the universe expects us to do. By thinking about and helping others, without a desire or a need to get something back, means we are being selfless. Being selfless is something we…
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Messages from the Universe

Date 9 April 2018
Author Ilana Estelle
The universe teaches us that no matter how difficult life gets, we must speak our truth because it’s the right thing to do. We cannot pre-empt, anticipate or know how others will behave, but that is for others to reconcile. If someone’s behaviour is the reason why things don’t work…
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Accepting we get it wrong

Date 6 April 2018
Author Ilana Estelle
We’re human, we make mistakes, we must accept we make mistakes, we get things wrong. It’s not enough for us just to outline where we went wrong, we should apologise. It shows you’re the bigger person. Where others are relying on us to take a lead role, we should go…
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Reducing anxiety

Date 3 April 2018
Author Ilana Estelle
Our thoughts around cultural beliefs can be the catalyst for us holding on to negative emotions and struggling with anxiety. Those thoughts may tie us to a set of beliefs that don’t always form part of the spiritual process. Letting go of conditioned beliefs Walking this path, doesn’t always allow…
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Why we bury our heads

Date 2 April 2018
Author Ilana Estelle
We often bury our heads when the truth becomes unpleasant, but necessary to hear. But problems simply don’t disappear because we choose to brush them under the carpet. They stay until we’re ready to deal with them. A 'Head in the Sand' approach We also take a head in the…
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Children playing parents

Date 30 March 2018
Author Ilana Estelle
Children learn from a very early age how to play their parents just so they get what they want. Children tend to learn very quickly how things work with their parents, particularly if their parents are having problems. They learn that just because their mum might say ‘no,’ doesn’t mean…
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Massaging someone's ego

Date 28 March 2018
Author Ilana Estelle
Massaging someone’s ego is worse than the ego itself, so why do we insist on doing it? Perhaps making someone think they’re better than they are is the very reason why we should refrain from giving them more praise. That’s different to when someone struggles with confidence issues and we…
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The wounded psyche

Date 24 March 2018
Author Ilana Estelle
The psyche, the human mind, spirit or mind, is very much the catalyst for our behaviour traits. How the psyche works The psyche is split in two. The part that we don’t want to see or feel, is called the ‘shadow’ and the part that we accept is called the…
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