Bad behaviour

Date 5 February 2017
Author Ilana Estelle
There is no reason for people to change when they’re allowed to get away with bad behaviour. Any unaddressed issues over time will begin to seep into their habitual behaviour, through their personal operating system, but unless their behaviour is dealt with as a child, as adults they won’t work…
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Owning and Letting Go

Date 1 February 2017
Author Ilana Estelle
Our past is something we’re constantly being reminded of, something we constantly fail to acknowledge or own, because our memories either don’t serve us, or because they hurt us, but our memories if not dealt with, will go on to impact us in our everyday lives. Looking at 'things' differently…
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Purposeful Connections

Date 31 January 2017
Author Ilana Estelle
It is fascinating when you understand how the universe connects with us and how those connections bring people into our lives, if only for a fleeting moment. On our part, it is important we understand why people aren’t supposed to stay, or why we’re not supposed to stay in other…
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Our scathed lives

Date 28 January 2017
Author Ilana Estelle
Sadly, we don't all come through our childhood unscathed, on some level we may be emotionally damaged. Where we have lessons to learn, some of us will learn those and others will simply choose to ignore theirs. Along the way some of us may deal with depression, neglect or misfortune.…
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Our senses and being mindful

Date 26 January 2017
Author Ilana Estelle
Mindfulness is an art, brought about through our observations. For those of us who practise, taking note of our surroundings is something we do continually, always observing. Always in touch with our environment, always observing the world. Our Five Senses Our five senses: taste, sight, touch, smell and hear, which…
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Working With An Other's Ego

Date 23 January 2017
Author Ilana Estelle
People who work from their ego can make other people’s life difficult. Unfortunately, we may never get to know a person’s identity and ego when they have become intertwined, unless you are mindful. The ego The ego stems from the conscious, from a person’s sense of self-importance that becomes over-inflated…
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Signs of bullying

Date 20 January 2017
Author Ilana Estelle
Bullying is a form of abuse. When it’s a bad tone it’s not always easy to equate bullying with that, but any tone that is unkind is in fact a form of abuse. Bullying When it comes to bullying, we should be aware of what form bullying takes, or what…
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Work and Illness

Date 16 January 2017
Author Ilana Estelle
We don’t stop to think about work or the stress we get from it, but working life can not only be stressful, but it also has the potential to make us ill. Consciously failing to see that we’re stressed We may consciously fail to see that we’re stressed, but the…
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How We May Change

Date 13 January 2017
Author Ilana Estelle
The only limits are the ones we create for ourselves, but a deeper understanding of the changes we need to make, will present us with opportunities to make decisions that we didn’t think we could. You need to have passion too, because without passion you may never fulfill your potential,…
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Winter boost suggestions

Date 12 January 2017
Author Ilana Estelle
As soon as the hot weather turns to cold, followed by dark early nights, energy levels begin to dip and so does our mood. Below are my tips that should help us all function better: Avoid coffee, and eating foods that contain ...
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Being judgmental

Date 8 January 2017
Author Ilana Estelle
Having a belief can give us a focus and can help with self-esteem and confidence issues. Beliefs can also keep us grounded, give us a sense of purpose, and can help us to continue to stay focused. That’s not the problem. The problem is that non-believers may begin to interfere…
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Lightening the load

Date 4 January 2017
Author Ilana Estelle
How we deal with our circumstances usually determines how heavy or light the load will be. Our perspective and attitude determine how large or small that load will be, but we mustn’t allow our baggage to weigh us down. We not only carry our own baggage, but we also opt…
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