A healthier lifestyle

Date 16 February 2017
Author Ilana Estelle
For us to continue to maintain a healthier lifestyle, we need to make conscious mindful decisions. Not to means we will continue to rely on unconscious already formed habits. Ignoring the things we need to look out for Unfortunately, the things we need to look out for are generally the…
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Why we slip back

Date 15 February 2017
Author Ilana Estelle
The reason we slip back into old patterns is because we’re ultimately driven by our unconscious thoughts. We consciously tell ourselves we want a different life, but our unconscious thinking continues to control our conscious thoughts. We may start off with good intentions. We may tell ourselves we’re going to…
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Finding happiness

Date 12 February 2017
Author Ilana Estelle
The best way to find happiness, is to release the thought process that tie you into certain situations that don’t work for you. Once you've done that you can then decide whether you continue to go down that path or not. When actions don't support words The key is not…
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Keeping up with the Jones'

Date 9 February 2017
Author Ilana Estelle
We may spend a lifetime looking at what others have, instead of looking at what we have. We may also spend a lifetime looking over our shoulder, choosing to keep up with the Jones. We may spend a lifetime comparing and making comparisons, which begin to act as our benchmark…
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Understanding relationships

Date 8 February 2017
Author Ilana Estelle
Relationships aren’t easy, whether it’s a partnership, marriage or friendship. But it’s easier if we remember that there will always be disagreements along the way. It’s the nature of how relationships work sometimes. It matters how we handle our disagreements and ourselves, because how we handle ourselves is ultimately what…
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Bad behaviour

Date 5 February 2017
Author Ilana Estelle
There is no reason for people to change when they’re allowed to get away with bad behaviour. Any unaddressed issues over time will begin to seep into their habitual behaviour, through their personal operating system, but unless their behaviour is dealt with as a child, as adults they won’t work…
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Owning and Letting Go

Date 1 February 2017
Author Ilana Estelle
Our past is something we’re constantly being reminded of, something we constantly fail to acknowledge or own, because our memories either don’t serve us, or because they hurt us, but our memories if not dealt with, will go on to impact us in our everyday lives. Looking at 'things' differently…
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Purposeful Connections

Date 31 January 2017
Author Ilana Estelle
It is fascinating when you understand how the universe connects with us and how those connections bring people into our lives, if only for a fleeting moment. On our part, it is important we understand why people aren’t supposed to stay, or why we’re not supposed to stay in other…
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Our scathed lives

Date 28 January 2017
Author Ilana Estelle
Sadly, we don't all come through our childhood unscathed, on some level we may be emotionally damaged. Where we have lessons to learn, some of us will learn those and others will simply choose to ignore theirs. Along the way some of us may deal with depression, neglect or misfortune.…
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Our senses and being mindful

Date 26 January 2017
Author Ilana Estelle
Mindfulness is an art, brought about through our observations. For those of us who practise, taking note of our surroundings is something we do continually, always observing. Always in touch with our environment, always observing the world. Our Five Senses Our five senses: taste, sight, touch, smell and hear, which…
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Working With An Other's Ego

Date 23 January 2017
Author Ilana Estelle
People who work from their ego can make other people’s life difficult. Unfortunately, we may never get to know a person’s identity and ego when they have become intertwined, unless you are mindful. The ego The ego stems from the conscious, from a person’s sense of self-importance that becomes over-inflated…
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Signs of bullying

Date 20 January 2017
Author Ilana Estelle
Bullying is a form of abuse. When it’s a bad tone it’s not always easy to equate bullying with that, but any tone that is unkind is in fact a form of abuse. Bullying When it comes to bullying, we should be aware of what form bullying takes, or what…
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