Spicy Prawn Spaghetti

Date 25 September 2015
Author Ilana Estelle
Spicy prawns, olives & wholemeal spaghetti Ingredients: 130g Wholemeal Spaghetti 250g Cooked King Prawns 1 sliced red and 1 yellow peppers 20g Black olives 1 medium onion, diced 1 tbsp Olive oil Pinch salt Pinch ...
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Grilled Shrimp Flatbread

Date 26 August 2015
Author Ilana Estelle
Grilled Shrimp Flatbread 'Adapted from Health.com' Ingredients: 500g large shrimp, peeled and cleaned 6 tablespoons fresh lemon juice ...
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Three Berry Smoothie

Date 27 July 2015
Author Ilana Estelle
Three Berry Smoothie 'Blueberries are packed full of antioxidants and fibre' Ingredients: 1 1/2 cups Berry Mix Blueberries, Strawberries and Blackberries ...
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Superfood salad

Date 25 June 2015
Author Ilana Estelle
Superfood Salad 'A wonderful recipe adapted from one of Jamie Oliver's recipes' Ingredients: 700 g sweet potatoes 1 pinch of dried chilli flakes ...
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Spinach and Feta pancakes

Date 28 May 2015
Author Ilana Estelle
Spinach and Feta Pancakes Ingredients: 200g Chickpea (Gram) flour 2 tbsp Chives, chopped ...
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Spring stir-fry

Date 27 April 2015
Author Ilana Estelle
Spring stir-fry 'This is an adapted, wonderful recipe by Waitrose' 1 diced aubergine 200g chopped spring greens ...
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Low calorie fish pie

Date 25 March 2015
Author Ilana Estelle
Low Calorie Fish Pie 'Adapted from a recipe by Janet Burns Booth' Ingredients: 1 leek, finely sliced 125g smoked haddock, filleted and skinless ...
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Kedgeree

Date 25 February 2015
Author Ilana Estelle
KEDGEREE Ingredients: 500 g un-dyed smoked haddock fillets 170 g long grain rice ...
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Spicy cajun chicken

Date 26 January 2015
Author Ilana Estelle
Spicy Cajun chicken with couscous Ingredients: 4 skinless chicken breasts cut into bite-sized pieces 1 tbsp Cajun seasoning ...
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Quick and Easy Stuffed pitta

Date 22 December 2014
Author Ilana Estelle
Quick and Easy Stuffed Pitta Ingredients: 1 Pack of wholemeal Pitta breads 1 Pack Grilled Chicken Fillets ...
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Linguine with crab

Date 25 November 2014
Author Ilana Estelle
Linguine with crab, spring onion and chilli 'I wanted to share with you a wonderful recipe from Marks and Spencer' Ingredients: 150g pasta of choice 1 tbsp olive oil ...
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Butternut squash soup

Date 28 October 2014
Author Ilana Estelle
Butternut squash soup Ingredients: 1.5kg (3lb) Squash Olive oil to drizzle ...
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