Ilana Estelle

Position:

Author & Writer

Awards / Certifications:

  • Dip. Counselling (OCODL)
  • Dip. Diet and Nutrition (Distinction) (OCODL)
  • Dip. Nutritional Therapy (Distinction) (OCODL)
  • S.N.H.S. Dip. (Stress Management)
  • S.N.H.S. Dip. (Psychotherapy & Counselling)

About the author:

Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities. She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges. In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines. Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.

Connect with me:

Blogs by Ilana Estelle

Date 8 March 2022
Author Ilana Estelle

Feeling stuck

Now that restrictions have been permanently lifted in the UK, I am feeling stuck and try as anyone might, in Covid-19 it’s not difficult to…
Read more
Date 7 March 2022
Author Ilana Estelle

Book Sale Proceeds

I wrote Cerebral Palsy ‘A Story’ because I wanted and needed to find out about a disability I didn’t know I had, while coming to…
Read more
Date 6 March 2022
Author Ilana Estelle

A quote by Pablo Picasso

Something inspirational: "The meaning of life is to find your gift. The purpose of life is to give it away." PABLO PICASSO
Read more
Date 5 March 2022
Author Ilana Estelle

A Kelly Corrigan quote

Something inspirational: “Turbulence is the only way to get altitude – to get lift. Without turbulence the sky is just a big blue hole. Without…
Read more
Date 4 March 2022
Author Ilana Estelle

A World that is Changed

n a world that is changed, we can be better. We can be less self-absorbed and give instead of take, we can be more caring,…
Read more
Date 3 March 2022
Author Ilana Estelle

Your Key to Wellness

In 12 years of writing, it has never been my way to push anyone to do what I do, just because I do it. I…
Read more
Date 2 March 2022
Author Ilana Estelle

The Age of Intolerance

A tweet that went viral by @ByLucyJones who works for GB News, pointing out that her university friends didn’t want to invite her to group…
Read more
Date 1 March 2022
Author Ilana Estelle

A quote by Beyoncé

Something inspirational: “Don’t try to lessen yourself for the world; let the world catch up to you.” Beyoncé
Read more
Date 28 February 2022
Author Ilana Estelle

Healing your Inner Child

In both books Cerebral Palsy: ‘A Story’ and ‘Spirituality, Healing and Me,’ I write a letter to myself, highlighting different things about what my younger…
Read more
Date 27 February 2022
Author Ilana Estelle

Ignoring Mental Health in Covid-19

In the pandemic, we’re not living in the way we used to. We’re reminded every day by government decisions, that we should continue to be…
Read more
Date 26 February 2022
Author Ilana Estelle

Asparagus, Mushroom & Pea Carbonara

Asparagus, Mushroom and Pea Carbonara ‘Adapted from Riverford Organics’ Ingredients: 200g linguine 200g asparagus ...
Read more
Date 25 February 2022
Author Ilana Estelle

Caretakers of the Planet

Writing can be challenging for me because everyone sees the world differently. However, when it comes to my writing, my personal blog, my blogs are…
Read more
1 … 146 147 148 149 150 … 507

Subscribe to receive regular updates

Enter your details below to be the first to receive updates on new articles on my blog. 
© The CP Diary • In Dedication of Jesse Bauer | Privacy Policy
Website Design by Fallen Leaf