Ilana Estelle is a mental health and wellbeing advocate who combines educational insight with her personal experience of living with physical, mental, and emotional disabilities.
She holds diplomas in Counselling, Diet and Nutrition, Nutritional Therapy, Psychotherapy and Counselling, and Stress Management. Through her writing, Ilana supports others in navigating their emotional, mental, and physical health challenges.
In addition to writing for The CP Diary, her work has appeared in healthy lifestyle magazines.
Ilana is also the author of three books: Cerebral Palsy: A Story – Finding the Calm After the Storm, Spirituality, Healing and Me, and Survival: The Covid Years – Time for Change.
We know one of the most important contributors to better health is exercise. Evidence suggests exercise can enhance your health and overall well-being. Desk-based jobs…
If you’ve experienced trauma or neglect over years or decades, you will understand when you hear someone say, 'you are supposed to forgive the perpetrator,…
Growing up without understanding why things felt off or didn’t look right, while navigating an undiagnosed disability, was an unnecessary struggle. Living with heightened sensory…
Both tobacco and alcohol are highly addictive and have long-ranging health consequences. The effects of mixing tobacco and alcohol may include a shortened life span,…
